Nutrition for Healthy Aging
Simple, Science-Based Eating Habits to Stay Strong, Active, and IndependentBy Sam Zane
Length1h 55m
About this audiobook
Nutrition for Healthy Aging: Simple, Science-Based Eating Habits to Stay Strong, Active, and Independent is a practical guide for adults over 50 who want to improve their health through better nutrition. Written in clear, easy-to-understand language, this book cuts through diet myths and focuses on proven strategies that support healthy aging. You'll learn how to build balanced meals, eat enough protein to preserve muscle, improve bone and heart health, maintain a healthy weight, boost energy, and support brain function. Whether you're just starting your wellness journey or looking to refine your eating habits, this book provides realistic, sustainable advice you can use every day. Discover how small, consistent changes can help you stay stronger, healthier, and more independent for years to come.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 27, 2026
LanguageEnglish
Series
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