Stronger with Age
How to Build Muscle, Boost Energy, And Stay Independent After 50, 60, 70 and BeyondBy Sam Zane
Length1h 38m
About this audiobook
Copyright © 2026 Sam Zane
Stronger with Age: How to Build Muscle, Boost Energy, And Stay Independent After 50, 60, 70 and Beyond
The Healthy Aging Strength Collection
What if your strongest years are still ahead of you?
Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses its ability to adapt. With the right approach to strength training, nutrition, and recovery, you can build muscle, increase strength, and improve your quality of life well into your 50s, 60s, 70s, and beyond.
In Stronger with Age, you'll discover the science and practical strategies behind healthy aging and muscle growth. This audiobook separates fact from fiction and provides a clear roadmap for anyone who wants to remain strong, active, and independent for years to come.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 38 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 22, 2026
LanguageEnglish
Series
More from Sam Zane
The Mediterranean Muscle & Strength DietSam Zane2h 53m$9.99 · $0.00
The Retirement Success
StoriesSam Hart4h 52m$4.99 · $0.00
Too Late? Think AgainSam Hart2h$9.99 · $0.00
Nutrition for Healthy AgingSam Zane1h 56m$9.99 · $0.00
The Longevity MindsetSam Zane1h 28m$9.99 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m5 (1)$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
You may also like
The Unwritten Rules of Women's LeadershipHelen Appleby3h 39m$18 · $0.00
Tired as F*ckCaroline Dooner8h 31m$26 · $0.00
How to Be a PatientSana Goldberg9h 43m$29 · $0.00
Aches and GainsPaul J. Christo, M.D., M.B.A16h 32m$25 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m$15
Freeing Yourself from AnxietyTamar E. Chansky PhD10h 32m$20 · $0.00
Redefining RichShannon Hayes6h 10m$17 · $0.00
Do Hard ThingsSteve Magness8h 54m$29 · $0.00
Taming The Black Dog Revised EditionBev Aisbett2h 23m$16 · $0.00
My larger education : Being chapters from my experienceBooker T. Washington7h 36m$2 · $0.00
Mission EntrepreneurJen Griswold5h 17m$20
How to Not Always Be WorkingCody Cook-Parrott1h 58m$16 · $0.00
Making the Jump into Small Business OwnershipDavid Nilssen, Jeff Levy5h 10m$5
Pulling Your Own StringsWayne W. Dyer1h 28m$16 · $0.00
Money ProudNick Wolny9h 12m$29 · $0.00
Stop Holding BackJoze Piranian7h 40m$26 · $0.00
Land the Right Job, Right Now!Christian Lovell3h 36m$20
OutspokenVeronica Rueckert5h 30m$7 · $0.00
Forty Fantastically Funny FablesJoe Bevilacqua, Daws Butler4h 22m$15
Dear Anxiety, Let's Break UpAmanda Porter3h 55m$10 · $0.00