Mindfulness and Mental Health
Staying Balanced and Focused in Your 40s and BeyondBy Michelle Mann
Length1h 42m
About this audiobook
Your 40s and beyond don’t have to feel overwhelming. They can be your most grounded, confident, and fulfilling years yet.
Between career demands, family responsibilities, changing bodies, and an always-on digital world, it’s easy to feel mentally scattered and emotionally drained. This book is your guide to slowing down, tuning in, and building a calmer, more focused life—no matter how busy things get.
In Mindfulness and Mental Health, Michelle Mann shares practical, science-backed techniques designed specifically for midlife. This isn’t about perfection or spending hours meditating—it’s about small, powerful habits that fit into real life.
Inside, you’ll learn how to:
✔ Quiet racing thoughts and reduce daily stress✔ Stay focused and present in work and relationships✔ Manage anxiety and emotional overwhelm✔ Improve sleep and mental clarity✔ Build resilience during life transitions✔ Create a sustainable mindfulness routine you’ll actually stick with
With guided exercises, reflection prompts, and relatable examples, this book helps you reconnect with yourself and regain control of your mental well-being—without pressure or guilt.
This is your time.To reset.To refocus.To thrive.
Start building the balanced, peaceful life you deserve today.
Audiobook details
GenreSpirituality and Religion, Health and Wellness
Length1 hr 42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 13, 2026
LanguageEnglish
Table of contents
11. Introduction
22. The Landscape of Midlife Mental Health
33. Starting Your Mindfulness Journey
44. Mindfulness Techniques for Everyday Life
55. Cultivating Mindfulness in Relationships
Show all chaptersShow less
66. Mindfulness for Stress and Anxiety
77. Mindful Approaches to Life's Challenges
88. Mindfulness and Emotional Health
99. Mindful Aging
1010. Advanced Mindfulness Practices
1111. Integrating Mindfulness into Your Legacy
Raising Calm KidsMichelle Mann4h 40m$5
Raising Focused KidsMichelle Mann3h 37m$5
Not ‘Him’ Or ‘Her’Supporting My Non-Binary ChildMichelle Mann3h 18m4.4 (13)$10
Journey to ConfidenceMichelle Mann3h 55m$10
Professional ConfidenceMichelle Mann4h 57m$7
The Anxiety AntidoteMichelle Mann2h 44m$5
Rewiring Your BrainMichelle Mann3h 6m$5
Conquering PhobiasMichelle Mann3h 22m$3
Creating Safe SpacesMichelle Mann3h 55m$5
Courageous ComfortMichelle Mann17h 22m$10
Reignite Your PassionMichelle Mann2h 8m$4
Raising Strong-Willed ToddlersMichelle Mann3h 2m$10
Breaking Free from AnxietyMichelle Mann4h 13m$10
Natural RemediesMichelle Mann4h 29m$5
The Crying BabyMichelle Mann1h 57m$3
Embracing Your Inner ChildMichelle Mann2h 57m$3
A New ChapterMichelle Mann3h 26m$3
How to Set BoundariesMichelle Mann2h 22m$3
How to be CharismaticMichelle Mann3h 3m$3
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
You may also like
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
Fail Until You Don'tBobby Bones5h 20m4.1 (5.9K)$24 · $0.00
How to Meet Your SelfDr. Nicole LePera5h 50m4.2 (5.3K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker3h 16m4.2 (89.5K)$18 · $0.00
Waking Up in WinterCheryl Richardson5h 23m3.8 (1.3K)$24 · $0.00
Life in JeneralJen Robin5h 40m4.0 (293)$24 · $0.00
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m4.2 (1.1K)$24 · $0.00
Mariel Hemingway's Healthy Living from the Inside OutMariel Hemingway6h 26m4.1 (275)$24 · $0.00
How To Make Friends And Influence People & How To Stop Worrying And Start LivingDale Carnegie22h 56m4.4 (13.4K)$1 · $0.00
Raising Your Spirited ChildMary Sheedy Kurcinka14h 8m4.3 (12.5K)$33 · $0.00
Wait, What?James E. Ryan2h 49m4.1 (6.5K)$18 · $0.00
Like Falling Through a CloudEugenia Zukerman2h 28m4.2 (354)$16 · $0.00
CosyLaura Weir2h 5m3.5 (3.3K)$16 · $0.00
French Kids Eat EverythingKaren Le Billon8h 13m4.1 (11.8K)$26 · $0.00
I Live a Life Like YoursJan Grue5h 7m4.1 (1.9K)$20
Real Life OrganizingCassandra Aarssen4h 7m4.1 (4.9K)$20
Winsome ConvictionTim Muehlhoff, Richard Langer7h 14m4.3 (383)$17 · $0.00
How Are You, Really?Jenna Kutcher9h 8m4.1 (5.7K)$29 · $0.00
InvestedDanielle Town, Phil Town10h 19m4.2 (5.1K)$29 · $0.00