1Chapter 1: ADHD at Home: What’s Really Happening (and What Isn’t)
7Chapter 7: Big Feelings, Meltdowns, and Emotional Regulation
2Chapter 2: Parent Regulation: The Burnout-Proof Foundation
8Chapter 8: Homework, Friends, and Confidence: Supporting the Whole Child
3Chapter 3: Routines That Stick: Building Predictability Without Battles
9Chapter 9: School Support and Advocacy Without Losing Your Mind
4Chapter 4: Designing the Environment: Make Focus the Default
10Chapter 10: Screens, Transitions, and the Long Game: A Sustainable Family System
5Chapter 5: Cooperation Without Power Struggles: The Language That Works
11Conclusion
