Audio only
Anxiety Relief: A Simple Acceptance & Commitment Therapy Toolbox (Harnessing the Power of Nature’s Aromatics for Stress and Anxiety Relief)
By Mason g, Jarred HancockNarrated by Mason gLength2h 37m
About this audiobook
Everyone has bad days. But the difference between the person who breezes through the bumps in the road, and the person who smashes into them and takes a tumble time and again is a certain mindset and an ability to take control over their thoughts and emotions.
And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
You’ll find:
Ways your body gives you warning signs before you get really anxious
Breathing exercises that you’ve never tried before – and that really work
Somatic (body) movements that can calm those terrible nerves
How social media can make anxiety worse – and what to do about it
How to ground yourself even in the scariest situations
Who to ask for help that you might not have thought of
How to pick the right friends that make life better, not worse
How to identify triggers that set you off – and how to deal with them
This workbook is characterized by its clear, compassionate, and accessible writing style, making complex therapeutic concepts easy to understand and apply.
Whether you're in between therapy sessions or need a quick tool to calm your emotions at work, this guide provides immediate, easy-to-implement strategies for grounding your thoughts and soothing your mind.
Audiobook details
GenreSelf-Help
Length2 hrs 37 mins
Narrated byMason g
FormatAudiobook
Publish dateOct 6, 2025
LanguageEnglish
Table of contents
1chapter
6chapter
2chapter
7chapter
3chapter
8chapter
4chapter
9chapter
5chapter
10chapter
Introvert: How to Lead and Thrive with Confidence (Learn to Crush Fear, Escape your Comfort Zone and Thrive as an Introvert)Mason g, Harold Matthews28m$4.10 · $0.00
Genghis Khan: Biography of Genghis Khan Founder of the Mongol Empire (The Ruthless Legacy, Great Mongol Empire, and the Making of the Modern World)Mason g, Douglas Rausch1h 44m$8.10 · $0.00
Astral Projection: Interdimensional Guide to Out of Body Experiences (A Guide on How to Travel the Astral Plane and Have an Out-of-body Experience)Mason g, Herbert Gonzalez2h 58m$13 · $0.00
Stress Management: Unlocking Inner Strength With Philosophical Insights (Simple and Practical Strategies and Techniques for Achieving Work-life Balance, Improved Well-being and Long-term Resilience)Mason g, John Yarbrough1h 9m$5.20 · $0.00
Addiction: Simple Strategies and Workbook Exercises to Get Sober (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)Mason g, William Jeppesen4h 38m$17 · $0.00
Cold War History: American and Soviet Espionage Activities During the Cold War (The History of the Emergency Cold War Bunker Designed for Congress During a Nuclear War)Mason g, Timothy Hoskins3h 13m$13 · $0.00
Empaths: The Breakthrough Method to Stop Attracting Narcissists (Unlocking the Hidden Power of Empaths and a Guide to Protecting Yourself Against Energy Vampires and Narcissists)Mason g, Kenneth Jones3h 18m$13 · $0.00
Witchcraft: Your Complete Guide to Crafting and Casting Spells (A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond)Mason g, James Ramsey4h 36m$17 · $0.00
Titanic: The Recovery Efforts and the Aftermath of the Sinking (A Novel About a Medical Family Who Left England to Move to America Onboard the Titanic)Mason g, Terrance Collins1h 1m$5.20 · $0.00
Dating for Introverts: A Dating and Romance Guide for Introvert Men and Women (A Concise Guide to Understanding Your Introverted Partner and Maintaining a Healthy Relationship)Mason g, Russell Adamson37m$4.10 · $0.00
Postpartum Care: A Complete Guide to Looking and Feeling Great After DeliveryMason g, James Schaefer1h 45m$8.10 · $0.00
Ghost Hunting: A Beginners Guide to Investigating the Dead (The Paranormal Investigator's Guide to Basic and Advanced Ghost Hunting Equipment)Mason g, Nicholas Miller1h 45m$8.10 · $0.00
Persuasion: How to Use Psychology to Influence Human Behavior (Your Practical Guide to Motivational Speech, Assertive Communication and Nervous System Regulation)Mason g, Timothy Gardner48m$4.10 · $0.00
Bipolar Disorder: Step by Step Techniques to Manage Bipolar Disorder (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)Mason g, Bruce Walters1h 54m$8.10 · $0.00
Witchcraft: A Magic Guide for Modern Witches and Pagans with Spells (The Underlying Spiritual Forces to Guide Life, from Genesis to the Space Age)Mason g, Steven Bartlett1h 20m$5.20 · $0.00
Hypnotism: The Complete Beginners Guide to Genuine Hypnosis (Discover the Secret Hypnotic Techniques and Language Patterns to Hypnotize and Persuade Anyone)Mason g, Gerard Toliver1h 35m$6.40 · $0.00
Ghost Stories: Disturbing Paranormal Stories Based on True Events (True Tales of the Paranormal as Told by Cops and Other Law Enforcement Officials)Mason g, Adam Johnson2h 4m$8.10 · $0.00
Addiction: Essential Skills to Overcome Any Addiction and Prevent Relapse (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)Mason g, Thomas Johnson3h 5m$13 · $0.00
Problem Solving: Simple Strategies for Smarter Decisions in Daily Life (A Comprehensive Beginner's Guide to Rational Analysis & Creative Problem Solving)Mason g, Rocky Graham1h 51m$8.10 · $0.00
Voodoo for Beginners: Everything You Need to Know About Voodoo Religion (Essential Spells and Protection Magick to Change Your Life Even if You Are a Beginner)Mason g, Michael Reyes2h 32m$11 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
The Spirits' Book (original edition)Allan Kardec15h 25m4.5 (5.1K)$4.70 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
InvestedDanielle Town, Phil Town10h 19m4.2 (5.1K)$29 · $0.00
Secrets of the Millionaire MindT. Harv Eker3h 16m4.2 (89.5K)$18 · $0.00
I Live a Life Like YoursJan Grue5h 7m4.1 (1.9K)$20
Fail Until You Don'tBobby Bones5h 20m4.1 (5.9K)$24 · $0.00
PoserClaire Dederer11h 24m3.7 (7.3K)$21 · $0.00
Secure RelatingSue Marriott, Ann Kelley12h 30m4.6 (417)$8 · $0.00
You Were Born for ThisChani Nicholas6h 49m4.3 (13K)$24 · $0.00
Brain Body DietSara Szal Gottfried10h 48m3.9 (1.1K)$29 · $0.00
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
Living ForwardMichael Hyatt4h 26m4.2 (8.6K)Free
The Great DeclutterBruce W. Allen5h 51m$6.30 · $0.00
The Science of Healthy RelationshipsDanniel Silva2h 58m$1.80 · $0.00
The Hidden Code of LoveDanniel Silva3h 37m$1.80 · $0.00
You also need to be on your side.Sara Melo7h 47m$7 · $0.00
Everything But MoneyJessica Moorhouse10h 13m3.9 (254)$29 · $0.00
a Rich Mind, a Prosperous LifeDanniel Silva3h 20m$1.80 · $0.00
Perimenopause Symptom ManagementClaire Bennett3h 15m$11.50 · $0.00
Before Answering, Choose Who You Want to BeSara Melo3h 21m$7 · $0.00
Lessons at the Halfway PointMichael Levine1h 45m$10