Mindful Eating: Transform Your Relationship with Food for Better Health and Well-being
By Ciro Irmici
Length1h 54m
About this audiobook
Mindful Eating: Transform Your Relationship with Food for Better Health and Well-being
Are you tired of endless dieting, emotional eating, or feeling disconnected from the food you eat? Discover the transformative power of mindful eating, a practice that goes beyond traditional diets to help you reconnect with your body, your emotions, and the simple joy of eating.
This book offers a comprehensive guide to mindful eating, teaching you how to savor every bite, listen to your body’s true hunger cues, and cultivate a balanced, healthy relationship with food. With practical exercises, inspiring real-life stories, and actionable tips, you'll learn how to overcome cravings, manage emotional eating, and find satisfaction and pleasure in every meal.
Whether you are new to mindfulness or looking to deepen your practice, Mindful Eating: Transform Your Relationship with Food for Better Health and Well-being provides the tools and insights you need to create lasting change.
Audiobook details
GenreHealth and Wellness, Science and Nature
Length1 hr 54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 28, 2025
LanguageEnglish
Table of contents
1Mindful Eating: Transform Your Relationship with Food for Better Health and Well-being
2The Journey to Mindful Eating
3Understanding Mindful Eating
4The Mind-Body Connection
5Breaking Free from the Diet Mentality
Show all chaptersShow less
6The Art of Eating with Awareness
7Reclaiming the Joy of Eating
8Mindfulness in Everyday Food Choices
9Overcoming Common Challenges
10Mindful Eating for Holistic Health
11Cultivating a Lifelong Practice
12Real-Life Stories and Testimonials
13Your Path Forward to a Balanced and Nourished Life
14ABOUT THE AUTHOR
Mastering the Art of Self-Love: A Journey to True Self-EsteemCiro Irmici2h 15m$4.99 · $0.00
La Bible du Bodybuilder: Du Débutant au ProfessionnelCiro Irmici2h 47m$4.99 · $0.00
La Biblia del Culturista: De Principiante a ProfesionalCiro Irmici2h 36m4.4 (11)$4.99 · $0.00
Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0.00
The Bodybuilder Bible: From Beginner to ProCiro Irmici2h 17m$4.99 · $0.00
Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0.00
Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0.00
Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0.00
Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0.00
Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0.00
Más allá de las repeticiones: Secretos del culturismo para resultados duraderosCiro Irmici2h 43m$4.99 · $0.00
Jenseits der Wiederholungen: Bodybuilding-Geheimnisse für dauerhafte ErgebnisseCiro Irmici2h 55m$4.99 · $0.00
Beyond the Reps: Bodybuilding Secrets for Lasting ResultsCiro Irmici2h 26m$4.99 · $0.00
Tarot et Astrologie: L’art de déchiffrer le destinCiro Irmici2h 45m$4.99 · $0.00
Tarot y Astrología: El arte de descifrar el destinoCiro Irmici2h 38m$4.99 · $0.00
Tarot und Astrologie: Die Kunst, das Schicksal zu entschlüsselnCiro Irmici2h 49m$4.99 · $0.00
Tarot and Astrology: The Art of Deciphering DestinyCiro Irmici2h 23m$4.99 · $0.00
Les mystères du Zodiaque: Révéler la vérité derrière votre signeCiro Irmici3h 25m$4.99 · $0.00
Misterios del Zodiaco: Revelando la verdad detrás de tu signoCiro Irmici3h 13m$4.99 · $0.00
Geheimnisse des Tierkreises: Die Wahrheit hinter deinem Sternzeichen enthüllenCiro Irmici3h 31m$4.99 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
BLACK BEAUTY (With Original Illustrations)Anna Sewell7h 31m4.5 (1.3K)$1.99 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
IngrainedCallum Robinson8h 10m4.5 (1.1K)$26 · $0.00
The Lion Tracker's Guide To LifeBoyd Varty3h 1m4.4 (4.8K)$18 · $0.00
Born for LoveBruce D. Perry, Maia Szalavitz11h 42m4.4 (4K)$29 · $0.00
The Mountains of California (With Original Drawings & Photographs) (Annotated)John Muir11h 35m4.5 (1.1K)$2 · $0.00
The New GuysMeredith Bagby16h 50m4.4 (1.2K)$40 · $0.00
Blue PasturesMary Oliver3h 23m4.4 (3.8K)$18 · $0.00
The Rise and Reign of the MammalsSteve Brusatte13h 26m4.4 (11.1K)$33 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
The Light EatersZoë Schlanger10h 57m4.4 (22.8K)$29 · $0.00
Where the Lost Dogs GoSusannah Charleson11h 7m4.5 (699)$23 · $0.00
You may also like
The Person You Mean to BeDolly Chugh9h 6m4.4 (7.2K)$29 · $0.00
Never Play It SafeChase Jarvis7h 17m4.3 (514)$7 · $0.00
Limitless MindJo Boaler6h 22m4.1 (3.7K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
The Beautiful NoSheri Salata6h 40m3.9 (2.3K)$24 · $0.00
Me and White SupremacyLayla F. Saad5h 20m4.4 (41.6K)$17 · $0.00
A Return to LoveMarianne Williamson2h 40m4.3 (52.7K)$18 · $0.00
The Wisdom of MorrieMorrie Schwartz, Rob Schwartz7h 33m3.9 (1K)$17
The Craving MindJudson Brewer8h 18m3.9 (7K)$20
MillenneagramHannah Paasch6h 8m3.9 (2.2K)$24 · $0.00
The E-Myth AttorneyMichael E. Gerber, Robert Armstrong JD, Sanford M. Fisch JD6h 35m4.1 (449)$14
As a Man ThinkethJames Allen54m4.3 (134.1K)$1.20 · $0.00
From Good to AmazingMichael Serwa1h 47m4.0 (56)$16 · $0.00
Overthinking: Easy Steps to Break Free From Negative Spirals and Triggers (How to Stop Overthinking, Break Negative Thought Loops, and Build Self-trust With Confident Decisions)Anthony Minter3h 54m$3.50 · $0.00
The Little ManualOn how to control angerLaura Sthephane1h 22m$5.30 · $0.00
Unlock Your Business VoiceSimon De Cintra3h 35m4.2 (45)$18 · $0.00
How to Get out of Your Own WayDaniel G. Amen MD12h 54m4.0 (181)$20
Overcoming Limiting Beliefs: Proven Techniques to Release Limiting Beliefs & Transform Your LifeDaisy Hutton51m$7.50 · $0.00
Control Your HabitsSara Melo2h 54m$1.80 · $0.00
UnbreakableDan Desmarques2h 29m5.0 (4) Only with Ultra