1Foreword
13Using supplements to stabilise the dream
2My story (exploring lucid dreams)
14Stopping/slowing down time in dreams
3Why you should lucid dream
15Interesting lucid dreaming experiments
4Set yourself for lucid dreaming success
16Convincing a dream character they’re in a dream
5Basic diet and health setup for dreams
17Dissolving the dream state (INTENSE)
6The GOLDEN rule for lucid dreaming control
18Setting up your room for lucid dreaming
7Advanced lucid dreaming adventures and experiences
19Incense and aromas
8Manifesting dream characters and hacking their minds
20Temperature and smart home devices
9How to create dream characters easily
21Final words
10Some intense things to dream about
22Do THIS next
11Dream portals and teleporting into other worlds
23A secret bonus for book readers
12Making the dreams more stable