Audio only
Shiatsu Uncovered
Ancient Wisdom for Modern LivingBy Mei Lin Zhang
Length4h 21m
About this audiobook
"Shiatsu is the poetry of touch, healing body and soul."
Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit.
In "Shiatsu Uncovered," you'll explore:
• The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices.
• The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice.
• The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances.
• The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice.
• The benefits of shiatsu for various conditions, including stress, pain, and chronic illness.
• Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones.
• The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness.
• The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch.
• Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy.
With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length4 hrs 21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 4, 2023
LanguageEnglish
Table of contents
1Introduction
2Introduction to Shiatsu
3Origins and history
4Principles and philosophy
5Shiatsu vs other massage techniques
Show all chaptersShow less
6Understanding Meridians
7The concept of Ki (energy)
8The 12 main meridians
9Meridian functions and associations
10Basic Techniques of Shiatsu
11Finger pressure
12Palm pressure
13Kneading
14Stretching
15Practicing Proper Body Mechanics
16Posture and alignment
17Breathing techniques
18Using your body weight effectively
19Shiatsu for Common Ailments
20Headaches and migraines
21Back pain
22Insomnia
23Digestive issues
24Shiatsu for Stress Relief and Relaxation
25Techniques to calm the nervous system
26Balancing energy flow
27Shiatsu for emotional well-being
28Shiatsu for Specific Populations
29Pregnant women
30Elderly individuals
31Athletes
32Shiatsu for Prevention and Maintenance
33Boosting the immune system
34Improving flexibility and mobility
35Balancing energy flow for overall health
36Developing a Personal Shiatsu Routine
37Designing a sequence
38Tips for consistency and progression
39Integrating other wellness practices
40Becoming a Shiatsu Practitioner
41Training and certification
42Ethics and professional standards
43Building a successful practice
44Shiatsu for Specific Conditions
45Anxiety and depression
46Chronic pain management
47Supporting cancer care
48Self-Shiatsu Techniques
49Acupressure points for self-care
50Daily routine for stress relief
Cupping TherapyMei Lin Zhang3h 53m$6.40 · $0.00
Yin and YangMei Lin Zhang5h 1m$6.40 · $0.00
Demystifying Dit DaMei Lin Zhang4h 14m$6.40 · $0.00
Embracing Gua ShaMei Lin Zhang6h 36m$6.40 · $0.00
The Meditation HandbookMei Lin Zhang4h 40m$6.40 · $0.00
The Acupressure HandbookMei Lin Zhang5h 56m$6.40 · $0.00
Qigong WisdomMei Lin Zhang3h 47m$6.40 · $0.00
Face Yoga RevolutionMei Lin Zhang9h 20m$6.40 · $0.00
The Ayurveda WayMei Lin Zhang6h 27m$6.40 · $0.00
Detox Diet SecretsMei Lin Zhang7h 55m$6.40 · $0.00
Chakra System Mastery: Unlocking Your Inner PowerMei Lin Zhang5h 33m$3.50 · $0.00
Dopamine Fasting: A Journey to Reclaiming Your Focus and Well-BeingMei Lin Zhang6h 9m$3.50 · $0.00
Aromatherapy UnlockedMei Lin Zhang8h 9m$6.40 · $0.00
Acupuncture and BeyondMei Lin Zhang8h 31m$6.40 · $0.00
Feng Shui FundamentalsMei Lin Zhang5h 9m3.7 (27)$6.40 · $0.00
Jin Shin Do: Unlocking the Body's Healing PowerMei Lin Zhang8h 33m$3.50 · $0.00
The Tai Chi JourneyMei Lin Zhang6h 8m$6.40 · $0.00
MoxibustionMei Lin Zhang4h 40m$6.40 · $0.00
Energy Medicine UnlockedMei Lin Zhang6h 40m$6.40 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Mahabharata of Krishna-Dwaipayana Vyasa Translated into English ProseAnonymous8h 1m4.7 (1.9K)$2 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Grace MessageAndrew Farley8h 49m4.7 (433)$20 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Lourdes The Three Cities TrilogyÉmile Zola22h 43m3.9 (1.4K)$2.30
The Hindu-Yogi Science of BreathWilliam Walker Atkinson2h 30m4.1 (3.2K)$2.30
Palmistry for AllCheiro4h 20m3.9 (1.5K)Free
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
Tibetan Singing Bowls *** Singing Bowl MeditationTibetan Academy Of Sound Therapy, Yella A. Deeken6h 22m$11 · $0.00
Mind and Body, or Mental States and Physical ConditionsWilliam Walker Atkinson4h 1m4.2 (25)$2.30
Energy Medicine UnlockedMei Lin Zhang6h 40m$6.40 · $0.00
Deep Healing with All 9 Solfeggio FrequenciesMiss Smilla1h$2 · $0.00
Odic ForceEmma J. Lee6h 14m$4.10 · $0.00
The 12 Solfeggio Healing FrequenciesDwayne Whiting1h 5m4.6 (22)$2.99 · $0.00
Self-SuggestionMax Freedom3h 34m4.1 (59)$4.60 · $0.00
Energies That HealNil Bajoverde / Luiz Santos6h 1m$7 · $0.00
Healing Sounds - Healing Frequencies - Sound HealingPatrick Lynen1h 37m4.4 (12)$17 · $0.00
Pendulum: Practical Exercises and Activities for Clarity and Guidance (The Ultimate Guide to the Magic of Pendulums and How to Use Them for Divination)Russell Caldwell1h 22m$3.50 · $0.00
Music for the Heart Chakra: A Magical Sonic Journey - Perfect for Healing & UnwindingYella A. Deeken10h 14m$23 · $0.00
Bio-radiant Medicine (Translated)Emilio Fattori2h 48m$4 · $0.00
A Deep Dive into ChakrasLily N. Sinclair Sinclair4h 42m$6.40 · $0.00
Palmistry: Stars Hold the Key of Your Life Path (The Art of Predicting Your Future and Achieving Success through Your Hands)Clayton Cornelius2h 5m$3.50 · $0.00
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and HealingYeshi Dawa2h 25m4.8 (160)$12
Hypnotism - Its Psychology and ApplicationC. E. Belcher2h 46m$3.40 · $0.00