Audio only
Shiatsu Uncovered
Ancient Wisdom for Modern LivingBy Mei Lin Zhang
Length4h 21m
About this audiobook
"Shiatsu is the poetry of touch, healing body and soul."
Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit.
In "Shiatsu Uncovered," you'll explore:
• The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices.
• The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice.
• The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances.
• The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice.
• The benefits of shiatsu for various conditions, including stress, pain, and chronic illness.
• Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones.
• The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness.
• The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch.
• Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy.
With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length4 hrs 21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 4, 2023
LanguageEnglish
Table of contents
1Introduction
2Introduction to Shiatsu
3Origins and history
4Principles and philosophy
5Shiatsu vs other massage techniques
Show all chaptersShow less
6Understanding Meridians
7The concept of Ki (energy)
8The 12 main meridians
9Meridian functions and associations
10Basic Techniques of Shiatsu
11Finger pressure
12Palm pressure
13Kneading
14Stretching
15Practicing Proper Body Mechanics
16Posture and alignment
17Breathing techniques
18Using your body weight effectively
19Shiatsu for Common Ailments
20Headaches and migraines
21Back pain
22Insomnia
23Digestive issues
24Shiatsu for Stress Relief and Relaxation
25Techniques to calm the nervous system
26Balancing energy flow
27Shiatsu for emotional well-being
28Shiatsu for Specific Populations
29Pregnant women
30Elderly individuals
31Athletes
32Shiatsu for Prevention and Maintenance
33Boosting the immune system
34Improving flexibility and mobility
35Balancing energy flow for overall health
36Developing a Personal Shiatsu Routine
37Designing a sequence
38Tips for consistency and progression
39Integrating other wellness practices
40Becoming a Shiatsu Practitioner
41Training and certification
42Ethics and professional standards
43Building a successful practice
44Shiatsu for Specific Conditions
45Anxiety and depression
46Chronic pain management
47Supporting cancer care
48Self-Shiatsu Techniques
49Acupressure points for self-care
50Daily routine for stress relief
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