Audio only
A Mindful Year
Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday LifeBy Dr. Aria Campbell-Danesh, Seth J. Gillihan PhDRecorded Track
Length12h 33m
About this audiobook
Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.
Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity.
Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life
A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.
Audiobook details
GenreSelf-Help, Spirituality and Religion, Philosophy
Length12 hrs 33 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateNov 9, 2019
LanguageEnglish
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
The Way of RoninTu Lam12h 9m$29 · $0.00
Divine DestinyScott Hogle5h 4m$20
Proud Police WifeRebecca Lynn4h 52m$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m5 (1)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Morning & EveningC.H. Spurgeon35h 32m$30
Prayers from the Throne RoomBrian Simmons8h 55m$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The QuranAllah23h 12m$1 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
The Secret of the RosaryLouis de Montfort6h 7m$2 · $0.00
Jesus the ChristJames E. Talmage30h 50m$2 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
Old Path White CloudsThich Nhat Hanh16h 39m$25
Plato: Complete WorksPlato141h 44m$2 · $0.00
WitnessAriel Burger8h 1m$20 · $0.00
Philosophy and Opinions of Marcus GarveyMarcus Mosiah Garvey3h 1m$2 · $0.00
Feeling Is The SecretNeville Goddard44m5 (1)$2 · $0.00
The Way to a Beautiful WorldJames Norbury44m$9 · $0.00
The Collected Works of Friedrich NietzscheFriedrich Nietzsche92h$2 · $0.00
The Practicing StoicWard Farnsworth9h 56m$20
Moral Letters to LuciliusLucius Annaeus Seneca25h 38m$2 · $0.00
THE THREE CRITIQUES: The Critique of Pure Reason, The Critique of Practical Reason & The Critique of JudgmentImmanuel Kant46h 10m$1 · $0.00
The Complete Essays of MontaigneMichel de Montaigne45h 30m$2 · $0.00
The Origin of OthersToni Morrison2h 25m$20
The LawFrédéric Bastiat2h 7m$10
IlluminationsWalter Benjamin10h 12m$20 · $0.00
Tâo Teh KingLaozi2h 38m$2 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m$18 · $0.00
The DhammapadaFriedrich Max Müller1h 30m$15
Change Your MindRJ Spina7h 5m$17
SUMMA THEOLOGICAThomas Aquinas282h 57m$1 · $0.00
You may also like
How To Stop Worrying And Start Living & How To Make Friends And Influence People (Unabridged)Dale Carnegie23h 7m$1 · $0.00
Thank You PowerDeborah Norville4h 11m$20 · $0.00
Priorities on PurposeAndrew Reichert3h 15m$20
Future TenseTracy Dennis-Tiwary5h 4m$24 · $0.00
Philosophical Masterpieces on Living Well – 3 Classic Ethical StudiesMarcus Aurelius, Anicius Manlius Severinus Boethius, George Herbert Palmer18h 33m$2
The HeartMath SolutionDoc Lew Childre, Howard Martin2h 45m$15
The Resilience ToolkitDr Alia Bojilova7h 22m$24 · $0.00
The 5 ResetsAditi Nerurkar8h 19m$26 · $0.00
Never Be Fat AgainRaymond Francis MSc, Michelle P. King11h 13m5 (1)$21
Self-CompassionKristin Neff9h$29 · $0.00
Master of ChangeBrad Stulberg6h 44m$24 · $0.00
Getting to Yes with YourselfWilliam Ury4h 26m$20 · $0.00
Didn't See That ComingRachel Hollis4h 58m$7 · $0.00
The Art of the Straight LineLou Reed, Laurie Anderson8h 59m$8 · $0.00
RebootUnknown Author5h 58m$24 · $0.00
Contagious OptimismDavid Mezzapelle9h 20m$20 · $0.00
Burnout ImmunityKandi Wiens8h 3m$26 · $0.00
Wise as Fu*kGary John Bishop4h 5m$7 · $0.00
Above the LineStephen Klemich, Mara Klemich8h 33m$26 · $0.00
Relaxation and EmpowermentAndrew Richardson32m$6 · $0.00