How To Stop Being Violent

Step By Step Guide on How to Stop Getting All Too Violent to Build Healthy RelationshipsAntony Felix

Length1h 13m

About this audiobook

Do you find yourself turning violent in most of your interactions and relationships despite all the efforts to build healthy relationships? And are you looking for a guide that will help you stop resorting to violence at the slightest provocation? If you’ve answered YES, This book will show you exactly how to stop being violent so you can start building healthy, mutually respectful relationships! “You had a choice and chose to use violence” – statements like these seem all too informed but the truth is that while the idea is to show empathy for the victim, the perpetrator is left feeling bad and like some sort of monster that cannot control their emotions and rage. You and I however know that things happen too fast that there is barely any moment to think and step back – whether you are a parent who spanks their child, partner who is violent, or even someone who can’t help but fight people even at bars. When you think about it carefully, it feels like some sort of sickness – a psychological problem where your mind is just not wired properly to deal with issues without getting all too physical. The fact that you are here is evidence that you want this to stop though so that you can start having healthy relationships where you are not one incident away from cops being called on you, one incident away from injuring or even killing a loved one or a stranger in your rage, one incident away from ruining your relationship and more. Perhaps you are wondering… Why do I get all too violent even when it is not really warranted? Is something wrong with me? What could have caused this behavioral flaw that seems to have taken root in my life? How do I break the endless cycle of violence and win the trust of other people that I have been violent to before? How do I ensure I don’t relapse and go back to my old ways? How can you build a “coolant system” within you and stop reacting violently even when provoked? This book will address all these and other related questions using simple, straightforward language to ensure you stop being violent easily. More specifically, you will find: Reasons why you easily resort to violence over things that most ‘normal’ people don’t A clear guide on how you can determine the issue(s) behind your violent behavior How you can identify your triggers to violence Tips that can help you cool down quickly when you find yourself turning violent How developing emotional intelligence can go a long way in helping you stop being violent, including exactly how to go about it How to take good care of yourself to stop being violent, including how taking care of yourself helps reduce your violent behavior Ways you can build healthy relationships and how such relationships help you end violence And much more! Even if you feel as being violence is who you are and you can never stop this unhealthy behavior, this book will give you the much-needed hope that you can actually stop being violent!

Psychological

Healing

Redemption

Family

Hopepunk

Journey

Identity

Exploration