How To Be Yourself

By Antony FelixOvercome Social Anxiety, Stop Being Afraid of Social Interaction and Develop the Courage to Be Disliked

Psychology

Self-Help

Length1h 12m

About this book

Summary

Stop being the person who would rather be in the casket than be the one reading the eulogy! Stop being socially passive and become socially active! Being shy and introverted can be one of the most debilitating situations to be in. But think about it; a staggering 40% of the world’s population consider themselves shy! Don’t let the statistics give you any comfort though. I know you know just how frustrating it is not to speak up when you ought to. I know you know how it feels when you see people making the wrong decision or a decision that you are deeply against yet you can’t speak up because somehow, you don’t want to be judged negatively. I know you know the feeling of missing an opportunity because you could not gather the courage to step forward to be counted when the opportunity came up. I know you know the feeling of missing and not being able to do many other things. You’ve been living with social anxiety or consider yourself socially awkward. And as you know, it is a sad way of living where happiness and fulfillment cannot thrive. If you are tired of being unhappy and unfulfilled because of you haven’t been living life to the fullest and speaking up or acting at the opportune time/moment due to social awkwardness/social anxiety, this book is meant for you. It will hold you by the hand to help you get out of your cocoon and live life on your terms with new found confidence, self-esteem and sense of self-worth. In this book, you will understand: Whether what you have is really a case of social shyness or social anxiety disorder What red flags you’ve always exhibited that make you react the way you react in social situations How to approach every environment/social setting with new found sense of mindfulness that makes you deal with any social anxiety issues as and when they occur How to relax yourself and keep your cool even when social anxiety triggers keep buzzing How to face the things that make you not want to be the social animal that you truly are How to not get over yourself with sense of judgment that may hamper your progress And much more! If you are sick and tired of social anxiety controlling and limiting what you can and cannot do, who you can interact with and not interact with, which places to go and not go, what to say and not say and such, this book will help you break all those chains! What are you waiting for?

Book information

Genre

Psychology, Self-Help

Length

1 hr 12 mins

Publish date

May 8, 2025

Language

English

About the Author

Antony Felix

View all Audiobooks by Antony Felix

1Your Free Gift

12Staying in the Moment without Judging Your Emotions

2Understanding Social Anxiety Disorder

13Relaxation Techniques

3Do You Really Have Social Anxiety Disorder? The Signs & Symptoms

14Practice Body Scan Meditation

4Behavioral and Emotional Symptoms

15Japanese Finger Stress Reduction Technique

5Physical Manifestations of Social Anxiety Disorder

16Engage in Fun, Relaxing Activities

More from Antony Felix

How To Stop Being ViolentAntony Felix

How To Manage Teams EasilyAntony Felix