1PART 1: FOUNDATIONS OF HERBAL HEALING
45Chapter 7: Herbal Teas and Infusions
2Chapter 1: Understanding Herbal Medicine
46Tips to Brew Herbs for Medicinal Benefit
3The History of Herbalism
47Bedtime Tea
4Herbalism in the Modern Era
48Herbal Tea for Bloating
5Types of Herbal Preparations
49Constipation Tea
6Herbal Chemical Constituents
50Immune-Boosting Ginger Tonic
7Chapter 2: Getting Started—Tools, Supply and Safety
51ACV Immunity Tonic
8Shelf Life and Storage
52Chinese Immunity Tea
9Herb Sourcing
53Simple Tea for anxiety
10Safety Tips You Should Know
54Liver Detox Tonic
11General Dosage Guidelines
55Chapter 8: Tinctures, Syrups and Oxymels
12Chapter 3: Building Your Home Apothecary
56Alcoholic Menstruums
13Organizing Your Space
57Non-alcoholic Menstruums
14Tracking Your Inventory
58Cough Syrup
15Seasonal Rotation and Restocking
59Cough Syrup (For Children)
16Part 2: Core Herbs and Their Uses
60Fat-Burning Tincture
17Chapter 4: 11 Essential Herbs for Every Home
61Fire Cider
18Basil (Ocimum basilicum)
62Brain Health Oxymel
19Peppermint (Mentha × Piperita)
63Chapter 9: Natural Skincare and Body Remedies
20Ginger (Zingiber officinale)
64Facial Steams and Toners
21Eucalyptus (Eucalyptus spp.)
65Lip Balms, Scrubs, and Lotion
22Chamomile (Matricaria chamomilla)
66Natural Deodorant and Hair Rinses
23Thyme (Thymus vulgaris)
67Chapter 10: Herbal First Aid Kit
24Lavender (Lavandula spp.)
68Herbal Remedies for Common Ailments
25Garlic (Allium sativum)
69Travel-Ready Herbal Staples
26Rosemary (Salvia rosmarinus)
70Minor Emergencies and How to Handle Them Naturally
27Tea Tree (Melaleuca alternifolia)
71Part 4: Lifestyle and Sustainability
28Calendula (Calendula officinalis)
72Chapter 11: Living in Rhythm with Nature
29Chapter 5: Growing Your Own Medicinal Garden
73Moon Cycles
30Container Gardening
74How Do Moon Cycles Affect You?
31Types of Garden Containers
75Herbs for Each Moon Cycle
32What Kind of Pot Material Is Right for You?
76How to Prepare a Ritual Herbal Bath
33When Is the Right Time to Harvest?
77Slow Living and Simplicity
34Techniques to Dry Your Herbs
78Tips for Living Slowly and Simply
35Part 3: DIY Remedies and Recipes
79Chapter 12: Sustainability in Your Practice
36Chapter 6: Healing Salves and Balms
80Reusing Leftover Plant Materials
37Base Oils
81DIY Herbal Ideas
38Beeswax
82Ethical Sourcing
39Eczema Salve with Calendula
83Conclusion
40Plantain Salve for Cuts
84Appendices: Glossary of Herbal Terminology
41Natural Muscle Salve
85Herb Index By Symptom
42Comfrey Salve for Burns
86Measurement Conversions
43Sunburn Salve
87References
44Hydrating Lip Balm
