1Chapter 1: The Gut-Brain Axis Explained
7Chapter 7: Mood, Stress, and Sleep: Herbal Support
2Chapter 2: Microbiome Foundations and Inflammation Control
8Chapter 8: Condition-Focused Integrative Protocols
3Chapter 3: Herbal Medicine 101: Tradition Meets Science
9Chapter 9: Kitchen Apothecary: Make & Use at Home
4Chapter 4: Food as Medicine for the Microbiome
10Chapter 10: Personalization and Long-Term Resilience
5Chapter 5: Calming the Nervous System Daily
11Conclusion
6Chapter 6: Digestive Herbal Allies and How to Use Them
12Reference List
