1Chapter 1: Roots of Amish Folk Medicine
7Chapter 7: Better Sleep and Everyday Calm
2Chapter 2: Knowing Your Herbs
8Chapter 8: Everyday Ailments, Simple Solutions
3Chapter 3: Kitchen Pharmacy Fundamentals
9Chapter 9: Food as Gentle Medicine
4Chapter 4: Topical Traditions that Soothe
10Chapter 10: Your Year-Round Natural Care Plan
5Chapter 5: Pain Relief the Amish Way
11Conclusion
6Chapter 6: Immune Support Through the Seasons
12Reference List
