Length6h 8m
About this audiobook
Hatha Yoga is that branch of the Yoga Philosophy which deals with the physical body”its care”its well being”its health”its strength”and all that tends to keep it in its natural and normal state of health. It teaches a natural mode of living and voices the cry which has been taken up by many of the Western world: "Let us get back to Nature," excepting that the Yogi does not have to get back for he is already there, for he has always clung close to nature and her ways, and has not been dazzled and befooled by the mad rush toward externals which has caused the modern civilized races to forget that such a thing as nature existed. Another masterpiece by Atkinson, a surprisingly englightened human being, using the pen name of Yogi Ramacharaka.
Audiobook details
GenreHealth and Wellness
Length6 hrs 8 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 4, 2026
LanguageEnglish
Table of contents
1Introduction
17Chapter 18. The Little Lives of the Body.
2Chapter 1. What is "Hatha Yoga"
18Chapter 19. The Control of the Involuntary System.
3Chapter 2. The Yogis' Regard For The Physical Body
19Chapter 20. Pranic Energy.
4Chapter 3. The Work Of The Divine Architect.
20Chapter 21. Pranic Exercises.
5Chapter 4. Our Friend, the Vital Force.
21Chapter 22. The Science Of Relaxation.
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6Chapter 5. The Laboratory Of The Body.
22Chapter 23. Rules For Relaxation.
7Chapter 6 - The Life Fluid.
23Chapter 24. The Use Of Physical Exercise.
8Chapter 7 - The Crematory of the System.
24Chapter 25. Some Yogi Physical Exercises.
9Chapter 8 – Nourishment.
25Chapter 26. The Yogi Bath.
10Chapter 9. Hunger vs. Appetite.
26Chapter 27. The Solar Energy.
11Chapter 10. The Yogi Theory And Practice Of Prana Absorption From Food.
27Chapter 28. Fresh Air.
12Chapter 11. About Food.
28Chapter 29. Nature's Sweet Restorer— Sleep
13Chapter 14. Yogi Breathing.
29Chapter 30. Regeneration.
14Chapter 15. Effects Of Correct Breathing.
30Chapter 31. The Mental Attitude.
15Chapter 16. Breathing Exercises.
31Chapter 32. Lead by the Spirit.
16Chapter 17. Nostril Breathing vs. Mouth Breathing.
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