1Disclaimer
10Chapter 8: Diastasis Recti — Healing the Abdominal Separation
2Introduction: Your Body After Birth
11Chapter 9: Returning to Movement and Exercise
3Chapter 1: Understanding the Pelvic Floor
12Chapter 10: Intimacy, Pleasure, and Pelvic Health
4Chapter 2: How Pregnancy and Birth Change Your Pelvic Floor
13Chapter 11: Nutrition, Hydration, and Connective Tissue Recovery
5Chapter 3: Listening to Your Body — Signs and Symptoms
14Chapter 12: Mental Health and the Mind-Body Connection
