PELVIC FLOOR POWER - for Postpartum Healing and Stability
A Practical Guide for the Fourth Trimester and BeyondBy Steve Mitchell
Length1h 7m
About this audiobook
Pelvic Floor Power for Postpartum Healing and Stability is a compassionate, practical guide for women rebuilding their bodies after birth. Moving beyond the dismissive advice to "just do Kegels," it explores how pregnancy and delivery reshape the pelvic floor, how to recognize symptoms that deserve attention, and how to heal through breath, posture, and progressive exercise. Across fourteen chapters, readers learn foundational and functional movements, address diastasis recti, navigate intimacy and nutrition, and care for their mental health. Honest, evidence-informed, and free of "bounce back" pressure, this book offers a sustainable roadmap to lasting strength, stability, and confidence.
Audiobook details
GenreHealth and Wellness
Length1 hr 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 9, 2026
LanguageEnglish
Table of contents
1Disclaimer
10Chapter 8: Diastasis Recti — Healing the Abdominal Separation
2Introduction: Your Body After Birth
11Chapter 9: Returning to Movement and Exercise
3Chapter 1: Understanding the Pelvic Floor
12Chapter 10: Intimacy, Pleasure, and Pelvic Health
4Chapter 2: How Pregnancy and Birth Change Your Pelvic Floor
13Chapter 11: Nutrition, Hydration, and Connective Tissue Recovery
5Chapter 3: Listening to Your Body — Signs and Symptoms
14Chapter 12: Mental Health and the Mind-Body Connection
Show all chaptersShow less
6Chapter 4: The First Six Weeks — Gentle Beginnings
15Chapter 13: When to Seek Professional Help
7Chapter 5: Breath, Posture, and the Core Canister
16Chapter 14: A Lifelong Practice
8Chapter 6: Foundational Pelvic Floor Exercises
17Closing Words
9Chapter 7: Progressing to Functional Strength
18Appendix: Sample Daily Routines
The Complete Guide to Vadim Zeland's TransurfingDimitri Sokolov1h 16m$2.99
The Science of Invisible HabitsChristopher J Rowland4h 3m$2.99
The Power of Asking and ReceivingNEVILLE GODDARD1h 20m$2.99
THE CODE OF THE RICH MINDMark Fisher2h 21m$2.99
100 Quotes from 1984 by George OrwellStargatebook1h 6m$2.99
PURSUE - The Files They Said Did Not ExistStargatebook1h 5m$2.99
100 QUOTES from THE ART OF WARStargatebook1h 9m5 (1)$2.99
100 QUOTES FROM “Think and Grow Rich” 1937 - Classic Principles of Wealth, Mindset, and AchievementStargatebook1h 22m$2.99
100 QUOTES OF INTELLIGENCE from LEONARDO DA VINCI - Ideas on Curiosity, Invention, and MasteryStargatebook1h 17m$2.99
100 QUOTES OF GREATNESS from ALEXANDER THE GREATStargatebook52m$2.99
THE LETTING GO METHODKevin Sparks1h 4m$2.99
The AI Productivity Revolution - Work Faster, Think Smarter, and Get More DoneCole Forrester1h 1m$2.99
The Smart Traveler's Guide to ParisStargatebook2h 35m$2.99
Digital Safety for KidsAuthor1h 13m$2.99
THE VAGUS NERVE RESETJohn J Madden1h 3m$2.99
THE OSTEOPOROSIS FIX - How to Strengthen Your Bones Naturally with Simple Exercises and NutrientsJohn J Madden1h 19m$2.99
The Mind Diet RevolutionJohn J Madden1h 13m$2.99
VENICE IN A DAY, VENICE IN A WEEKENDStargatebook59m$4.99
THE LONGEVITY CHECKLISTJohn J Madden1h 4m$2.99
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
You may also like
Dear Universe 365Sarah Prout9h 1m$29 · $0.00
Chapter 3 Of The Discourse On Method.René Descartes17m$23 · $0.00
The Magic MindsetPreeti Shenoy5h 18m$24 · $0.00
Open WhenJulie Smith7h 43m$26 · $0.00
How to RelaxThich Nhat Hanh1h 16m$15 · $0.00
21 Days to ResilienceZelana Montminy4h 13m$20 · $0.00
The Book of SleepDr. Nicole Moshfegh PsyD2h 44m$15 · $0.00
Start HereEric Langshur, Nate Klemp PhD7h 31m$17 · $0.00
The Power of MotivationOmar Periu7h 51m$35
Battling the Big ThreeDoc Orman MD, Dan Johnston, Liv Montgomery, Dawn Jones, Cara Lane15h 51m$40
The SourceTara Swart, MD, PhD6h 42m$7 · $0.00
Pounds and InchesEd Foreman2h 40m$10
StriveVenus Williams7h 19m$24 · $0.00
Stop Anxiety from Stopping YouDr. Helen Odessky4h 15m$17
Learn Your LessonsFalco Wisskirchen30m$18 · $0.00
Achieve Harmony with Cosmic LawHenry Thomas Hamblin8h 41m$2 · $0.00
Sales Anxiety CoachingZig Ziglar, Tom Hopkins, Chris Widener, Cara Lane, George Walther, Dan Johnston, Dr. Mort Orman, various authors15h$35
Success AffirmationsJack Canfield4h 42m$20
Beyond the ScaleUnknown Author53m$17 · $0.00
Millennials MatterDanita Bye6h 51m$10 · $0.00