6Chapter 6: The Importance of Fiber: Digestive Health and Beyond
17Chapter 17: Stress, Sleep, and Nutrition: A Balanced Trifecta
7Chapter 7: Healthy Fats: Separating Fact from Fiction
18Chapter 18: Genetic Factors: Personalized Nutrition Approaches
8Chapter 8: Proteins and Longevity: Animal vs. Plant-Based Sources
19Chapter 19: Cultural and Global Diets: Longevity Lessons from Around the World
9Chapter 9: The Impact of Sugar: Sweetness and its Costs
20Chapter 20: Conclusion: Building Your Personal Eat to Live Longer Plan
10Chapter 10: Hydration: Water’s Role in Longevity
21About the Author
11Chapter 11: Micronutrients: The Essential Vitamins and Minerals
