About
Summary
This audiobook explores how diet and lifestyle can reverse Type 2 diabetes. It explains the impact of carbs, fats, and proteins, highlights balanced meals, and emphasizes exercise, sleep, and stress management. Through practical strategies, it shows how sustainable habits—not temporary diets—lead to lasting reversal. With balance, flexibility, and consistency, listeners can reclaim health, energy, and freedom.Book information
Genre
Health and Wellness, Education and Learning
Mature