Unplug & Unwind: Digital Detox Through Mindfulness
Reclaim Your Focus and Calm from Constant Connectivity & Social Media AnxietyBy Fenk Maverick
Length3h 3m
About this audiobook
Feeling overwhelmed by the constant ping of notifications, endless scrolling, and the gnawing anxiety of FOMO? In our hyper-connected world, digital overload is a silent epidemic stealing our peace and focus. 'Unplug & Unwind' offers a refreshing antidote, guiding you through proven meditation and mindfulness techniques specifically tailored to combat digital anxiety. Learn to identify your tech triggers, set healthy boundaries, and cultivate a deep sense of presence that transcends the screen. This interactive guide goes beyond theory, offering practical exercises, a 21-day digital well-being challenge, and actionable strategies to reclaim your attention, reduce stress, and foster a more balanced relationship with technology. It's time to find your calm in the digital storm
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 11, 2026
LanguageEnglish
Table of contents
1Introduction: The Digital Dilemma – Why Our Screens Are Stealing Our Peace
7Chapter 6: Setting Digital Boundaries: Creating Sacred Spaces and Screen-Free Zones
2Chapter 1: Understanding Digital Anxiety: FOMO, Doomscrolling, and the Hyper-Connected Brain: Chapter 1: Understanding Digital Anxiety: FOMO, Doomscrolling, and the Hyper-Connected Brain
8Chapter 7: Reclaiming Your Focus: Meditation for Enhanced Concentration and Productivity Offline
3Chapter 2: The Science of Silence: How Meditation Rewires Your Brain for Digital Well-being
9Chapter 8: The 21-Day Digital Well-being Challenge: A Practical Roadmap to Lasting Change
4Chapter 3: Your First Steps to Unplugging: Beginner-Friendly Meditations for Instant Calm
10Chapter 9: Integrating Mindfulness: Beyond the Mat – Bringing Presence into Your Daily Tech Use
5Chapter 4: Mindful Scrolling & Conscious Connection: Practices for a Healthier Online Presence
11Chapter 10: Troubleshooting & Sustaining Your Practice: Overcoming Digital Relapses and Staying Present: Chapter 10: Troubleshooting & Sustaining Your Practice: Overcoming Digital Relapses and Staying Present
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6Chapter 5: Breathing Room: Quick Breathwork Techniques for On-the-Go Digital Stress Relief: Breathing Room: Quick Breathwork Techniques for On-the-Go Digital Stress Relief
12Conclusion: Embracing a Balanced Life – Your Future of Mindful Digital Living
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