Unplug & Unwind: Digital Detox Through Mindfulness
Reclaim Your Focus and Calm from Constant Connectivity & Social Media AnxietyBy Fenk Maverick
Length3h 3m
About this audiobook
Feeling overwhelmed by the constant ping of notifications, endless scrolling, and the gnawing anxiety of FOMO? In our hyper-connected world, digital overload is a silent epidemic stealing our peace and focus. 'Unplug & Unwind' offers a refreshing antidote, guiding you through proven meditation and mindfulness techniques specifically tailored to combat digital anxiety. Learn to identify your tech triggers, set healthy boundaries, and cultivate a deep sense of presence that transcends the screen. This interactive guide goes beyond theory, offering practical exercises, a 21-day digital well-being challenge, and actionable strategies to reclaim your attention, reduce stress, and foster a more balanced relationship with technology. It's time to find your calm in the digital storm
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 11, 2026
LanguageEnglish
Table of contents
1Introduction: The Digital Dilemma – Why Our Screens Are Stealing Our Peace
2Chapter 1: Understanding Digital Anxiety: FOMO, Doomscrolling, and the Hyper-Connected Brain: Chapter 1: Understanding Digital Anxiety: FOMO, Doomscrolling, and the Hyper-Connected Brain
3Chapter 2: The Science of Silence: How Meditation Rewires Your Brain for Digital Well-being
4Chapter 3: Your First Steps to Unplugging: Beginner-Friendly Meditations for Instant Calm
5Chapter 4: Mindful Scrolling & Conscious Connection: Practices for a Healthier Online Presence
Show all chaptersShow less
6Chapter 5: Breathing Room: Quick Breathwork Techniques for On-the-Go Digital Stress Relief: Breathing Room: Quick Breathwork Techniques for On-the-Go Digital Stress Relief
7Chapter 6: Setting Digital Boundaries: Creating Sacred Spaces and Screen-Free Zones
8Chapter 7: Reclaiming Your Focus: Meditation for Enhanced Concentration and Productivity Offline
9Chapter 8: The 21-Day Digital Well-being Challenge: A Practical Roadmap to Lasting Change
10Chapter 9: Integrating Mindfulness: Beyond the Mat – Bringing Presence into Your Daily Tech Use
11Chapter 10: Troubleshooting & Sustaining Your Practice: Overcoming Digital Relapses and Staying Present: Chapter 10: Troubleshooting & Sustaining Your Practice: Overcoming Digital Relapses and Staying Present
12Conclusion: Embracing a Balanced Life – Your Future of Mindful Digital Living
Forgiveness-for-Trauma-SurvivorsFenk Maverick3h 43m$3
You are WealthyFenk Maverick3h 5m$3.70
The Frugal Plant-Based BeginnerFenk Maverick3h 3m$3
Breaking the Family EchoFenk Maverick3h 8m$3
Chakra Wealth Alignment: Unlocking Your Abundance FlowFenk Maverick3h 13m$3
The Desk Job Detox: Over 40 Weight Loss for Busy ProfessionalsFenk Maverick2h 48m$3
The Seamstress of WarsawFenk Maverick2h 41m$5.20
The Illustrated Path to ProsperityFenk Maverick3h 16m$3
Solo Mindset MasteryFenk Maverick3h 3m$3
Microshifts in ActionFenk Maverick2h 57m$3.70
Unapologetic ConfidenceFenk Maverick4h 3m$3
Gardening for Mental HealthFenk Maverick3h 53m$3
The Visual First Aid AtlasFenk Maverick3h 16m$3
The Stoic's Guide to Daily ManifestationFenk Maverick2h 56m$4
The_Anxious_GutFenk Maverick3h 22m$3.70
The Phoenix ProcessFenk Maverick2h 39m$4
The Daily Confidence BlueprintFenk Maverick2h 35m$3.70
Forbidden DesiresFenk Maverick3h 19m$5.20
Death by Chocolate MousseFenk Maverick3h 7m$5.20
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
You may also like
The Art of ThinkingErnest Dimnet6h 21m4.1 (587)$2 · $0.00
Head StrongDave Asprey10h 41m3.9 (4.7K)$29 · $0.00
Growing OldElizabeth Marshall Thomas5h 52m4.1 (751)$24 · $0.00
The Essays of Arthur Schopenhauer; Counsels and MaximsArthur Schopenhauer4h 53m4.2 (962)$2.30
The Art of MemoirMary Karr7h 21m4.1 (11.4K)$24 · $0.00
Memory How to Develop, Train, and Use ItWilliam Walker Atkinson3h 56m4.0 (2.7K)$2.30
An Essay Concerning Humane UnderstandingJohn Locke15h 22m4.0 (19.5K)Free
The Art of Thinking ClearlyRolf Dobelli7h 49m3.9 (130K)$5 · $0.00
The Bulletproof DietDave Asprey9h 19m4.0 (10.5K)$20
Brain Body DietSara Szal Gottfried10h 48m3.9 (1.1K)$29 · $0.00
Talks To Teachers On PsychologyWilliam James7h 58m4.1 (650)$1.99 · $0.00
Choiceless AwarenessJ Krishnamurti5h 10m4.2 (123)$7 · $0.00
A Complete StillnessJiddu Krishnamurti1h 5m$4 · $0.00
What Are You Seeking ?J Krishnamurti24h 50m$7 · $0.00
Walk Without Feet, Fly Without Wings and Think Without MindOsho13h 52m4.6 (74)$20 · $0.00
Madras (Chennai) 1977 78 - Public Talk 2 - Observing the content of consciousnessJiddu Krishnamurti1h 9m$6 · $0.00
Having relaxed visits at the dentist's through hypnosisBauer Michael45m$35 · $0.00
Master Mind (The Key to Mental Power Development & Efficiency)William Walker Atkinson9h 18m4.3 (100)$2 · $0.00
LimitlessGwyneth Flack7h 9m$18 · $0.00
The mind that is free of authority is a very intense, alive mindJiddu Krishnamurti1h 17m$4 · $0.00