Chair Yoga and Strength Training for Senior Women Over 60
A 30-Day At-Home Program for Mobility, Flexibility and Core StrengthBy Maren Vellridge
Length1h 25m
About this audiobook
A 30-Day At-Home Program for Mobility, Flexibility and Core Strength.
This is a large-print illustrated guide for women over sixty who want to train strength and mobility with attention to bone health, joint care and grip. It contains 17 fully illustrated movements and a 30-day practice calendar, with each session taking about twelve minutes.
WHAT IS INSIDE
- 17 movements, each with a picture sequence, step-by-step instructions, a starting dose, an easier option, a progression note and a safety limit
- A complete 30-day calendar, one page per day, with one thing to pay attention to and space to record how it felt
- Guided warm-up and cool-down you can use with any session
- Illustrated workout cards so you can see the whole session at a glance
- A first-week walkthrough, a troubleshooting chapter, progress logs and a glossary
HOW IT IS PRINTED
Large print throughout, with 18 point body text and no wording shrunk into the pictures. Every instruction is printed at full size, which is what makes this edition comfortable to read while you move.
SAFETY FIRST
Every movement states its own safety limit. The book opens with a safety chapter covering when to check with a health professional, how to choose a chair, what counts as suitable support, and how to judge effort without holding your breath. The standing movements all use a fixed support, and seated alternatives are given.
This is general educational material, not individual medical care. It does not promise weight loss, reversal of ageing, treatment of a condition or prevention of falls.
By Maren Vellridge.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 9, 2026
LanguageEnglish
Table of contents
1Welcome
17S15 Seated hamstring slide
2Before you begin
18S16 Seated shoulder blade squeeze
3Movement foundations
19S17 Seated leg abduction
4The focus of this book
20S18 Seated calf raise with hold
5Resistance band setup
21R01 Seated biceps curl with band
Show all chaptersShow less
6Strength and your health history
22R02 Seated band row
7Illustrated movement library
23R03 Seated overhead band press
8S01 Seated mountain and easy breathing
24R04 Seated band chest press
9S02 Shoulder rolls
25Guided warm-up and cool-down
10S04 Seated side bend
26Workout cards
11S05 Seated heel raises
27Your 30-day practice calendar
12S07 Seated knee extension
28Continue with confidence
13S10 Seated chest opening
29Questions and answers
14S12 Seated ankle circles
30Progress logs and trackers
15S13 Seated wrist and finger stretch
31Safety cards
16S14 Seated spinal rotation
32Sources and evidence notes
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