Chair Yoga and Resistance Band Workouts for Seniors
A 28-Day Low-Impact Program to Build Strength and Improve Flexibility at HomeBy Maren Vellridge
Length1h 25m
About this audiobook
A 28-Day Low-Impact Program to Build Strength and Improve Flexibility at Home.
This is a large-print illustrated guide for the reader who wants measurable strength work at home with a single light resistance band and a chair. It contains 19 fully illustrated movements and a 28-day practice calendar, with each session taking about twelve minutes.
WHAT IS INSIDE
- 19 movements, each with a picture sequence, step-by-step instructions, a starting dose, an easier option, a progression note and a safety limit
- A complete 28-day calendar, one page per day, with one thing to pay attention to and space to record how it felt
- Guided warm-up and cool-down you can use with any session
- Illustrated workout cards so you can see the whole session at a glance
- A first-week walkthrough, a troubleshooting chapter, progress logs and a glossary
HOW IT IS PRINTED
Large print throughout, with 18 point body text and no wording shrunk into the pictures. Every instruction is printed at full size, which is what makes this edition comfortable to read while you move.
SAFETY FIRST
Every movement states its own safety limit. The book opens with a safety chapter covering when to check with a health professional, how to choose a chair, what counts as suitable support, and how to judge effort without holding your breath. The standing movements all use a fixed support, and seated alternatives are given.
This is general educational material, not individual medical care. It does not promise weight loss, reversal of ageing, treatment of a condition or prevention of falls.
By Maren Vellridge.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 5, 2026
LanguageEnglish
Table of contents
1Welcome
2Before you begin
3Movement foundations
4The focus of this book
5Resistance band setup
Show all chaptersShow less
6Illustrated movement library
7S01 Seated mountain and easy breathing
8S02 Shoulder rolls
9S05 Seated heel raises
10S10 Seated chest opening
11S12 Seated ankle circles
12S13 Seated wrist and finger stretch
13S16 Seated shoulder blade squeeze
14S17 Seated leg abduction
15S18 Seated calf raise with hold
16R01 Seated biceps curl with band
17R02 Seated band row
18R03 Seated overhead band press
19R04 Seated band chest press
20R05 Seated band knee extension
21R06 Seated band shoulder raise
22R07 Seated band hip abduction
23R08 Seated band triceps extension
24R09 Seated band reverse fly
25B08 Chair-assisted sit to stand
26Guided warm-up and cool-down
27Workout cards
28Your 28-day practice calendar
29Continue with confidence
30Questions and answers
31Progress logs and trackers
32Safety cards
33Sources and evidence notes
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