Chair Yoga and Core Exercises for Seniors
Step-by-Step 10-Minute At-Home Routines for Strength, Posture and MobilityBy Maren Vellridge
Length1h 20m
About this audiobook
Step-by-Step 10-Minute At-Home Routines for Strength, Posture and Mobility.
This is a large-print illustrated guide for the reader who wants to sit and stand more comfortably, and who understands that the trunk muscles are what hold posture together. It contains 19 fully illustrated movements and a 28-day practice calendar, with each session taking about ten minutes.
WHAT IS INSIDE
- 19 movements, each with a picture sequence, step-by-step instructions, a starting dose, an easier option, a progression note and a safety limit
- A complete 28-day calendar, one page per day, with one thing to pay attention to and space to record how it felt
- Guided warm-up and cool-down you can use with any session
- Illustrated workout cards so you can see the whole session at a glance
- A first-week walkthrough, a troubleshooting chapter, progress logs and a glossary
HOW IT IS PRINTED
Large print throughout, with 18 point body text and no wording shrunk into the pictures. Every instruction is printed at full size, which is what makes this edition comfortable to read while you move.
SAFETY FIRST
Every movement states its own safety limit. The book opens with a safety chapter covering when to check with a health professional, how to choose a chair, what counts as suitable support, and how to judge effort without holding your breath. The standing movements all use a fixed support, and seated alternatives are given.
This is general educational material, not individual medical care. It does not promise weight loss, reversal of ageing, treatment of a condition or prevention of falls.
By Maren Vellridge.
Audiobook details
Rating★★★★★ 4.6 (111)
Includes Amazon
GenreHealth and Wellness, Self-Help
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 5, 2026
LanguageEnglish
Table of contents
1Welcome
17S15 Seated hamstring slide
2Before you begin
18S16 Seated shoulder blade squeeze
3Movement foundations
19S17 Seated leg abduction
4The focus of this book
20S18 Seated calf raise with hold
5Illustrated movement library
21S19 Seated shoulder flexion
Show all chaptersShow less
6S01 Seated mountain and easy breathing
22S20 Seated upper back extension
7S03 Neck turns
23S21 Seated figure four stretch
8S04 Seated side bend
24S22 Seated neck side bend
9S06 Seated toe raises
25Guided warm-up and cool-down
10S08 Seated march
26Workout cards
11S09 Seated hip opening
27Your 28-day practice calendar
12S10 Seated chest opening
28Continue with confidence
13S11 Seated cross-body reach
29Questions and answers
14S12 Seated ankle circles
30Progress logs and trackers
15S13 Seated wrist and finger stretch
31Safety cards
16S14 Seated spinal rotation
32Sources and evidence notes
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