Resistance Band Strength Training and Balance Exercises for Seniors Over 60
A Step-by-Step 8-Week At-Home Program for Stability and MobilityBy Maren Vellridge
Length1h 39m
About this audiobook
A Step-by-Step 8-Week At-Home Program for Stability and Mobility.
This is a large-print illustrated guide for the reader who wants a longer program that develops strength with a band and steadiness with chair-assisted standing movements in the same week. It contains 19 fully illustrated movements and a 56-day practice calendar, with each session taking about fifteen minutes.
WHAT IS INSIDE
- 19 movements, each with a picture sequence, step-by-step instructions, a starting dose, an easier option, a progression note and a safety limit
- A complete 56-day calendar, one page per day, with one thing to pay attention to and space to record how it felt
- Guided warm-up and cool-down you can use with any session
- Illustrated workout cards so you can see the whole session at a glance
- A first-week walkthrough, a troubleshooting chapter, progress logs and a glossary
HOW IT IS PRINTED
Large print throughout, with 18 point body text and no wording shrunk into the pictures. Every instruction is printed at full size, which is what makes this edition comfortable to read while you move.
SAFETY FIRST
Every movement states its own safety limit. The book opens with a safety chapter covering when to check with a health professional, how to choose a chair, what counts as suitable support, and how to judge effort without holding your breath. The standing movements all use a fixed support, and seated alternatives are given.
This is general educational material, not individual medical care. It does not promise weight loss, reversal of ageing, treatment of a condition or prevention of falls.
By Maren Vellridge.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 9, 2026
LanguageEnglish
Table of contents
1Welcome
2Before you begin
3Movement foundations
4The focus of this book
5Resistance band setup
Show all chaptersShow less
6Supported balance and safety
7Illustrated movement library
8S01 Seated mountain and easy breathing
9S04 Seated side bend
10S10 Seated chest opening
11S12 Seated ankle circles
12S13 Seated wrist and finger stretch
13S16 Seated shoulder blade squeeze
14R01 Seated biceps curl with band
15R02 Seated band row
16R03 Seated overhead band press
17R04 Seated band chest press
18R05 Seated band knee extension
19R06 Seated band shoulder raise
20B01 Supported standing heel raises
21B02 Supported standing march
22B03 Supported weight shift
23B06 Supported standing knee lift
24B07 Supported tandem stance
25B08 Chair-assisted sit to stand
26B09 Supported standing leg swing
27Guided warm-up and cool-down
28Workout cards
29Your 56-day practice calendar
30Continue with confidence
31Questions and answers
32Progress logs and trackers
33Safety cards
34Sources and evidence notes
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