1Author's Note
7Chapter 6: The Chakras and the Mind-Body Flow
2Chapter 1: The Subtle Body — Where Mind and Matter Meet
8Chapter 7: Seasonal and Daily Rhythms of the Mind
3Chapter 2: The Mental Doshas — Vata, Pitta, and Kapha in the Mind
9Chapter 8: Food, Thought, and Mood
4Chapter 3: The Three Gunas — Sattva, Rajas, Tamas
10Chapter 9: Practices for Emotional Balance and Mental Healing
5Chapter 4: The Formation of Manas Prakriti
11Chapter 10: The Awakened Mind — Integration and Liberation
6Chapter 5: Emotional Agni — Digesting Feelings and Inner Fire
12Final Words
