Anti-Aging Secrets of The World's Healthiest People

How to Use Autophagy, The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on Autophagy for Women & Over 50sThomas Hawthorn

Length5h 9m

About this audiobook

In 2016, a Nobel Prize-Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss. But other cultures… who had the world’s longest lifespan, have been unknowingly using this revolutionary diet for years So if you thought there were no more weight loss breakthroughs left… think again. Here’s the deal. The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize-winning breakthrough known as autophagy… You get the keto diet on steroids! Just wait until you see the results… Fast, consistent, weight loss – all without exercising or being hungry all-day Plus countless extra health benefits including… Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures! Here’s just a fraction of what you’ll learn inside this audiobook: The #1 myth about the ketogenic diet in 2019 A cost-saving way to test for ketosis without strips Saturated fat causes heart attacks right? Harvard researchers disagree A clever way to get all the fiber you need without eating stuff that tastes like sawdust How to fast for 48 hours without getting hungry Foods to avoid on the ketogenic diet (including some surprising ones) Salmon is good for you, right? Not this kind. Plus what to eat instead. How to break a fast without gaining weight. Most get this wrong. Hidden carbohydrates you wouldn’t expect to find in store-bought foods. Avoid these if you want to maintain your weight loss goals Why do you have headaches while dieting? The answer may surprise you. The simple 3 step process for avoiding “keto flu” Can autophagy destroy pre-cancer cells? A report in Nature Research says yes And much, much more! Plus you’ll get a 28 day One Meal a Day (OMAD) diet plan. And discover why Autophagy can aid certain medical conditions For example… IBS pain? You can blame this common food 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries A handful of this food cuts the risk of heart disease by 24% And so much more. Plus, unlike other diets, there are no expensive supplements needed. No obscure, difficult-to-find foods either. In fact, all the delicious meals inside can be made with ingredients found at your local grocery store. You’ll even find that your new diet is cheaper than a regular American diet. Now for the results. People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet. And you may lose up to 15lbs in your first month! All while feeling full all day! And while other diet books are repetitive or stuffed with complex medical language. This audiobook lays out the exact steps you need to take to induce autophagy quickly… so you can lose weight, have more energy, and feel 10 years younger. So if you want to change your life with this revolutionary new way of eating… scroll up and click “add to cart” to get your copy today

Healing

Survival

Exploration

Journey

Audiobook details

GenreHealth and Wellness, Self-Help

Length5 hrs 9 mins

Publish dateJul 5, 2019

LanguageEnglish

11. Highly Inflammable: Why Inflammation Is Killing You

1311. Why the Traditional North American Diet is Killing You

22. Autophagy in Plain English

1412. Ketosis Without the BS

33. The Long and Short of It: Finding the Long-Term and Short-Term Benefits of Autophagy

1513. The Relationship Between Ketosis and Autophagy

44. Oxidative Stress and Your Hormones

1614. Surprising Benefits of One Meal a Day (OMAD)

55. A Matter of Belief: The Colossal Failure of the Calorie In, Calorie Out Model and the American Diet System

1715. Exercising Around OMAD

About the author

Thomas Hawthorn

View all audiobooks by Thomas Hawthorn

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Anti-Aging Secrets of The World's Healthiest People

How to Use Autophagy, The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on Autophagy for Women & Over 50sThomas Hawthorn

Length5h 9m