Audio only
Game Plan
A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as PossibleBy Mike ManciasNarrated by JD JacksonLength7h 2m
About this audiobook
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.
“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance.
Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.
Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.0 (188)
Includes Goodreads, Amazon
GenreHealth and Wellness, Other
Length7 hrs 2 mins
Narrated byJD Jackson
FormatAudiobook
Publish dateMay 21, 2024
LanguageEnglish
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Mere ChristianityC. S. Lewis7h 7m4.4 (519.7K)$24 · $0.00
Her Daily BreadKate Wood12h 57m4.6 (153)$33 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35m4.6 (1.3K)$1.30 · $0.00
You may also like
Every Man A King - The Might In Mind-Mastery (Unabridged) (Annotated)Orison Swett Marden4h 57m4.2 (408)$2 · $0.00
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
Why Good People Do Bad ThingsDebbie Ford8h 9m4.1 (630)$26 · $0.00
Above Life's TurmoilJames Allen2h 11m4.2 (871)$1.20 · $0.00
The Way of ExcellenceBrad Stulberg6h 46m4.2 (1.1K)$24 · $0.00
THE MIRACLES OF RIGHT THOUGHTOrison Swett Marden7h 57m4.3 (263)$1.99 · $0.00
Nazariya Jeet KaJeff Keller, Dheeraj Kumar Agarwal10h 33m4.4 (1.2K)$29 · $0.00
As A Man ThinkethJames Allen59m4.3 (351.5K)$4 · $0.00
In Tune with the Infinite; or, Fullness of Peace, Power, and PlentyRalph Waldo Trine5h 42m4.3 (2.5K)$2 · $0.00
Holistic Self-Improvement SystemJasper Livingstone5h 34m4.3 (617)$13
Peace, Power & Plenty (Unabridged) (Annotated)Orison Swett Marden7h 16m4.6 (12)$2 · $0.00
The Spark SolutionBecky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols12h 40m$33 · $0.00
Tarry WellYarag Sotsab55m$6 · $0.00
Build Good HabitsDorian F. Marricks1h 52m$2.30 · $0.00
30 Days 30 Ways to Overcome AnxietyBev Aisbett2h 25m3.5 (244)$16 · $0.00
Goodbye, PerfectHomaira Kabir7h 34m4.0 (96)$17 · $0.00
Slim and HealthyPatricia Römpke37m$9 · $0.00
The Greatest Thing In the World and Other Essays (Annotated)Henry Drummond4h 11m4.6 (43)$1.99 · $0.00
Battling the Big ThreeDoc Orman MD, Dan Johnston, Liv Montgomery, Dawn Jones, Cara Lane15h 51m3.6 (61)$40
Manifesting: Manifest Your Own Destiny With Just Pen and Paper (Discover the Missing Keys to Rewire Your Brain and Finally Get What You Desire)Leonard Williams1h 14m$3.50 · $0.00