1Foreword
10Day 8: Energizing Breakfasts
2Health & Diet Disclaimer
11Day 9: Plant-Based Day
3Day 1: Fresh Start
12Day 10: Heart-Healthy Choices
4Day 2: Boost Your Energy
13Day 11: Immune-Boosting Foods
5Day 3: Fiber for Digestion
14Day 12: Smart Snacking
6Day 4: Lean Protein Power
15Day 13: Mindful Eating
7Day 5: Whole Grains for Balance
16Day 14: Preparing for Lifestyle Change
8Day 6: Healthy Fats for Vitality
17Day 15: Celebration of Health
9Day 7: Rest & Reflection
