100 Myths About Weight Loss & Diet
The Truth About Fat Loss, Calories, Carbs, Fasting, Metabolism, and Keeping the Weight OffBy Sam Zane
Length3h 20m
About this audiobook
Why does losing weight feel so confusing?
Carbs make you fat. Eating after 8 p.m. causes weight gain. Fasting damages your metabolism. Certain foods burn belly fat. You must eliminate sugar, avoid dietary fat, or follow the latest restrictive plan to succeed.
Weight-loss advice is filled with contradictions, exaggerations, and myths that make lasting results harder than they need to be.
In 100 Myths About Weight Loss & Diet, Master Trainer and Health & Fitness Educator Sam Zane separates reliable principles from popular misinformation. Each myth is examined in clear, practical language so you can understand what genuinely influences fat loss—and what does not.
This is not another miracle diet or temporary challenge. It is a straightforward guide to understanding how weight management actually works, making informed decisions, and avoiding the misinformation that keeps so many people frustrated.
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 10, 2023
LanguageEnglish
Table of contents
1Title Page
26PART III
2a note of evidence
27MYTH 21
3Introduction
28MYTH 22
4PART I
29MYTH 23
5myth 1
30MYTH 24
Show all chaptersShow less
6MYTH 2
31MYTH 25
7MYTH 3
32MYTH 26
8MYTH 4
33MYTH 27
9MYTH 5
34MYTH 28
10MYTH 6
35MYTH 29
11MYTH 7
36MYTH 30
12MYTH 8
37PART IV
13MYTH 9
38MYTH 31
14MYTH 10
39MYTH 32
15PART II
40MYTH 33
16MYTH 11
41MYTH 34
17MYTH 12
42MYTH 35
18MYTH 13
43MYTH 36
19MYTH 14
44MYTH 37
20MYTH 15
45MYTH 38
21MYTH 16
46MYTH 39
22MYTH 17
47MYTH 40
23MYTH 18
48PART V
24MYTH 19
49MYTH 41
25MYTH 20
50MYTH 42
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