100 Myths About Aging, Muscle & Strength
The Truth About Fitness, Health, and Staying Strong After 50, 60, and BeyondBy Sam Zane
Length6h 12m
About this audiobook
What if much of what you’ve been told about getting older is wrong?
You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and building real strength after 60 is almost impossible.
It’s time to separate aging facts from aging myths.
100 Myths About Aging, Muscle & Strength challenges 100 of the most common misconceptions about fitness, health, nutrition, exercise, recovery, and growing older—and replaces them with practical, evidence-informed guidance you can actually use.
Whether you’re 50, 60, 70, or beyond, 100 Myths About Aging, Muscle & Strength will help you stop fearing what the calendar says and start focusing on what your body can still achieve.
Aging is inevitable. Decline is not always inevitable.
Challenge the myths. Learn the truth. Keep getting stronger.
Audiobook details
GenreGeneral Fiction, Mystery and Thriller
Length6 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2023
LanguageEnglish
Table of contents
1Copyright
26PART 3
2important health disclaimer
27MYTH 21
3Introduction
28MYTH 22
4PART 1
29MYTH 23
5MYTH 1
30MYTH 24
Show all chaptersShow less
6MYTH 2
31MYTH 25
7MYTH 3
32MYTH 26
8MYTH 4
33MYTH 27
9MYTH 5
34MYTH 28
10MYTH 6
35MYTH 29
11MYTH 7
36MYTH 30
12MYTH 8
37PART 4
13MYTH 9
38MYTH 31
14MYTH 10
39MYTH 32
15PART 2
40MYTH 33
16MYTH 11
41MYTH 34
17MYTH 12
42MYTH 35
18MYTH 13
43MYTH 36
19MYTH 14
44MYTH 37
20MYTH 15
45MYTH 38
21MYTH 16
46MYTH 39
22MYTH 17
47MYTH 40
23MYTH 18
48PART 5
24MYTH 19
49MYTH 41
25MYTH 20
50MYTH 42
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