Seismic Grace
Staying Steady When the Ground MovesBy J. R. TREJO
Length1h 56m
About this audiobook
Seismic Grace is a field guide for change-heavy lives. Learn micro-rituals, stabilizing questions, and cadence resets that keep you centered while you pivot, negotiate upheaval, and lead through tremors without turning brittle.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Steady Pulse
3The Cost of Brittle Systems
4The Anatomy of a Steady Response
5The Power of the Micro
Mostrar todos os capítulosVer menos
6The Promise of This Book
7Chapter One. The Tremor Before the Quake
8The Three Types of Tremors
9The Signal-to-Noise Ratio
10The Early Response System
11Chapter Two. The Three-Second Reset
12The Physiology of the Pause
13The Reset in Motion
14The Social Reset
15Chapter Three. The Pre-Mortem Lens
16The Anatomy of a Pre-Mortem
17The Pre-Mortem in Action
18The Pre-Mortem as a Daily Practice
19Chapter Four. The Ritual of the Five-Minute Check-In
20The Structure of the Check-In
21The Check-In in Teams
22The Check-In in Families
23The Check-In as a Leadership Practice
24Chapter Five. The Tempo Map
25The Three Zones of Energy
26Mapping Your Tempo
27The Tempo Map as a Leadership Practice
28Chapter Six. The Anchor Question
29The Power of One Question
30The Anchor Question in Action
31The Anchor Question as a Leadership Practice
32Chapter Seven. The Shift Handshake
33The Power of the Signal
34The Shift Handshake in Action
35The Shift Handshake as a Leadership Practice
36Chapter Eight. The Trust Ledger
37The Three Types of Trust Transactions
38The Trust Ledger in Action
39The Trust Ledger as a Leadership Practice
40Chapter Nine. The One-Sentence Brief
41The Power of One Sentence
42The One-Sentence Brief in Action
43The One-Sentence Brief as a Leadership Practice
44Chapter Ten. The Emergency Cadence
45The Anatomy of the Emergency Cadence
46The Emergency Cadence in Action
47The Emergency Cadence as a Leadership Practice
48Chapter Eleven. The Feedback Filter
49The Three Categories of Input
50The Feedback Filter in Action
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Never Split the DifferenceChris Voss, Tahl Raz8h 7m4.4 (277.7K)$26 · $0.00
The Intelligent Investor Rev Ed.Benjamin Graham17h 48m4.3 (191.5K)$40 · $0.00
The Hard Thing About Hard ThingsBen Horowitz7h 57m4.2 (134.3K)$26 · $0.00
Boundaries for LeadersHenry Cloud7h 36m4.3 (3.6K)$26 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m4.4 (6.9K)$29 · $0.00
Let Them LeadJohn U. Bacon7h 10m4.5 (1.4K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
The Person You Mean to BeDolly Chugh9h 6m4.4 (7.2K)$29 · $0.00
BoundlessNick Kostov, Sean McLain9h 17m4.5 (1.1K)$29 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
Let's Talk Mutual FundsMonika Halan7h 5m4.4 (2.4K)$16 · $0.00
Secret PowerDwight Lyman Moody3h 7m4.4 (1.4K)$1.20 · $0.00
The Law of Success in Sixteen LessonsNapoleon Hill2h 39m4.4 (17.2K)$2 · $0.00
Barbarians at the GateBryan Burrough, John Helyar3h 3m4.4 (52.7K)$18 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
10 Rules for ResilienceJoe De Sena, Lara Pence7h 3m4.4 (584)$24 · $0.00
Work. Pump. Repeat.Jessica Shortall5h 37m4.2 (2.1K)$20 · $0.00
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 · $0.00
The Neuroscientist Who Lost Her MindBarbara K. Lipska, Elaine McArdle9h 46m4.0 (10.3K)$29 · $0.00
DevotedRebecca Ascher-Walsh3h 27m4.4 (1K)$17 · $0.00
Life After SuicideJennifer Ashton7h 24m4.0 (1.1K)$24 · $0.00
Bad BellaAli Standish2h 55m4.4 (298)$18 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
Working Moms Unite: A Community of SupportAurora Brooks1h 12m$3.50 · $0.00
Cancer, You Picked The Wrong GirlShormistha Mukherjee7h 8m4.3 (76)$24 · $0.00
Secrets to Being a Happy New ParentAurora Brooks1h 2m$3.50 · $0.00
Living Alone WellImad Muratspahic2h 58m$12 · $0.00
SaferRaj Panjabi, MD8h 27m$26 · $0.00
Wellness Within: A Human Guide to Health, Mind, and BodyHamlin Timothy57m4.9 (25) Only with Ultra
Tears of a Single MumOyewole Ayomiposi Atinuke1h 32m$3.90 · $0.00
Managing Anger In RelationshipsClinton Greene1h 59m$6 · $0.00
When You’re Touched OutDaphne O. Keane1h 54m$2.30 · $0.00
Zen CaregivingRoy Remer9h 45m4.6 (28)$23
Surviving the Working Mom Hustle: Tips and TricksAurora Brooks1h 13m$3.50 · $0.00
How to Stay Sane as a Working MomAurora Brooks1h 7m$3.50 · $0.00