Audio only
Safe
The Nervous System Guide to Intimacy for MenBy Imad Muratspahic
Length1h 3m
About this audiobook
SAFE is a somatic-informed guide for men who are tired of "communication" fixes that don't work. Drawing on polyvagal theory and nervous system science, it reveals why intimacy erodes even in loving relationships—and provides a concrete, body-based framework (SAFE: Safe Enough, Attuned, Feel, Engage) to rebuild the conditions where real closeness can survive. This is not a book about talking better; it's about becoming a man whose nervous system is a source of safety rather than threat. For the man who wants to stop collapsing, stop armoring, and finally learn to love without losing himself.
Audiobook details
GenreSelf-Help
Length1 hr 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 7, 2026
LanguageEnglish
Table of contents
1SAFE: The Nervous System Guide to Intimacy for Men
2Part One: The Problem Nobody Names
31. Why Intimacy Fades
42. The Myth of Communication
53. What Your Body Knows First
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64. The Collapse
75. The Armor
8Part Two: The Nervous System Lens
96. The Science of Safety
107. Neuroception
118. The Five Survival Responses
129. The Window of Tolerance
1310. Co-Regulation
14Part Three: The SAFE Framework
1511. S — Safe Enough
1612. A — Attuned
1713. F — Feel
1814. E — Engage
1915. The Minimum Standard
20Part Four: The Practices
2116. Building Baseline Safety
2217. Daily Regulating Practices
2318. Repair After Rupture
2419. Boundaries as Nervous System Protection
2520. Sexual Intimacy and the Body
2621. When Your Partner Won't Engage
2722. Getting Help
2823. Setbacks, Relapse, and Return
2924. The Long Game
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