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DBT Skills for BPD on Your Own
Borderline Personality Disorder Self-Help to Stop Splitting, Calm Abandonment Panic and Favorite-Person Spirals, Ride Out Mood Swings, and Protect Your RelationshipsBy Imad Muratspahic
Length3h 45m
About this audiobook
Borderline Personality Disorder Self-Help to Stop Splitting, Calm Abandonment Panic and Favorite-Person Spirals, Ride Out Mood Swings, and Protect Your Relationships
Audiobook details
GenrePsychology
Length3 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 29, 2026
LanguageEnglish
Table of contents
1Important Notice
2Self-Aware and Still Splitting
3What Splitting Really Is, and Why Knowing Isn't Enough
4Can You Really Learn DBT on Your Own?
5Build a Home Skills Practice That Sticks
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6Wise Mind: Mindfulness for People Who Hate Mindfulness
7Red Zone: The First Ten Minutes of a Split
8Getting Through the Long Hours Without Making It Worse
9Radical Acceptance for What You Can't Split Your Way Out Of
10Unsplitting: Check the Facts, Then Act Opposite
11Lower Your Baseline: Sleep, Food, Substances, and a Life Worth Protecting
12Favorite Person Spirals and Abandonment Panic
13Ask, Say No, and Repair: Keeping Relationships Through the Storms
14Telling Someone You're Dating About Your BPD
15When Skills Aren't Enough: Safety Plans, Crisis, and Affordable Help
16What Getting Better Actually Looks Like
17Quick Reference: Which Skill When, Skills Glossary, Crisis Resources, and FAQ
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