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Don't Let One Mistake Ruin the Game
The 3-Second Reset System for Young Athletes — Build Mental Toughness, Recover Confidence, and Compete Without Fear of FailureBy Imad Muratspahic
Length1h 38m
About this audiobook
Don't Let One Mistake Ruin the Game is a practical, science-backed guide for young athletes who crumble after mistakes. Drawing on nervous system science and years of coaching experience, it reveals why one bad play spirals into a bad game—and provides the 3-Second Reset, a simple, repeatable routine to bounce back immediately. With a 24-Hour Protocol for recovering after tough losses, confidence-building strategies, and more than twenty reset habits from elite athletes, this book teaches young competitors how to stop fearing failure and start playing free. For the athlete who cares so much that mistakes crush them—and the parents and coaches who want to help.
Audiobook details
GenreOther
Length1 hr 38 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 7, 2026
LanguageEnglish
Table of contents
1Don't Let One Mistake Ruin the Game
2Part One: The Mistake Trap
31. Why One Mistake Feels Like the End of the World
42. The Neuroscience of the Choke
53. The Difference Between Great Athletes and Everyone Else
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64. The Perfectionism Trap
75. What Actually Happens in Your Body After a Mistake
8Part Two: The 3-Second Reset
96. The Three Seconds That Change Everything
107. Breath: The Master Switch
118. The Anchor: A Physical Trigger
129. The Word: A Cognitive Reset
1310. Putting the 3-Second Reset Together
14Part Three: The 24-Hour Protocol
1511. The First Hour After the Game
1612. The Film Session That Heals
1713. The Recovery Routine
1814. The Conversation With Your Coach
1915. The Conversation With Yourself
20Part Four: The Long Game
2116. Building Confidence That Doesn't Depend on Results
2217. The Identity Shift
2318. Handling Parents, Teammates, and Pressure
2419. When the Slump Lasts Weeks
2520. Returning From Injury
2621. The Fearless Competitor
2722. Pre-Game Routines That Work
2823. Practicing Under Pressure
2924. A Letter to the Young Athlete
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