Audio only
Quit Porn, Stop Relapsing
A Porn Addiction Recovery Plan to Beat Dopamine-Driven Urges, Survive the Flatline, Heal Porn-Induced ED, Repair Your Relationship, and Stay Porn-Free After Years of Daily UseBy Imad Muratspahic
Length3h 48m
About this audiobook
A Porn Addiction Recovery Plan to Beat Dopamine-Driven Urges, Survive the Flatline, Heal Porn-Induced ED, Repair Your Relationship, and Stay Porn-Free After Years of Daily Use
Audiobook details
GenreSelf-Help
Length3 hrs 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Important Notice
2Back at Day One, Again
3Chapter 1: Is It Really a Problem? An Honest Audit Without the Hype
4Chapter 2: The Urge Machine: Dopamine, Cues, and the 90-Day Reset
5Chapter 3: Draw Your Line: What Counts, the Masturbation Question, and Why Cold Turkey
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6Chapter 4: Lock Down Your Environment Before the Next Urge Arrives
7Chapter 5: The Urge Protocol: Getting Through the Next Twenty Minutes
8Chapter 6: Porn Was Doing a Job: Mapping Your Triggers
9Chapter 7: After a Slip: The Relapse Review, the Chaser Window, and Better Math Than Streaks
10Chapter 8: Shame, Mood, and Real Help: Quitting Without Hating Yourself
11Chapter 9: The Flatline: When Desire Disappears
12Chapter 10: Porn-Induced ED: Getting Your Erections Back
13Chapter 11: Escalation and Unwanted Tastes: When Viewing Drifted Somewhere You Didn't Choose
14Chapter 12: Your Partner: Disclosure, Discovery, and Rebuilding Trust
15Chapter 13: Build a Life Porn Can't Compete With
16Day 91 and the Rest of Your Life
17Quick Reference: Urge Card, Checklists, Glossary, and Straight Answers
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