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Outsmart Your Compulsions
An ERP Self-Help Workbook for Recognizing Hidden Rituals and Practicing Exposure and Response Prevention for OCD on Your OwnBy Imad Muratspahic
Length2h 55m
About this audiobook
You lock the door, then test it again. You re-read the same email four times before sending. You replay a conversation in your head to be sure you didn't say the wrong thing. You take the long way around one particular street and tell yourself it's just a preference. None of it feels like a choice, and most of it you barely notice anymore. You've heard OCD is 'highly treatable' — so why are you still here, years later, exhausted and ashamed? Outsmart Your Compulsions is a plain-language, workbook-style guide for people with OCD who are ready to find the rituals running their day and loosen their grip, using the method clinicians actually rely on. Unlike books that focus only on disturbing intrusive thoughts, this one turns the spotlight on the other half of the cycle — the compulsions, the checking, the mental reviewing, the avoidance — including the invisible ones you've never recognized as compulsions at all. Inside, you'll learn: You are not lazy, broken, or beyond help.
Audiobook details
GenreSelf-Help
Length2 hrs 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 4, 2026
LanguageEnglish
Table of contents
1Important Notice
2The Rituals You Stopped Noticing
3Chapter 1: OCD Is a Condition, Not a Character Flaw
4Chapter 2: Compulsions You Forget Are Compulsions
5Chapter 3: The Rituals Nobody Can See
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6Chapter 4: When Avoiding Is a Compulsion
7Chapter 5: Mapping Your Own Compulsions
8Chapter 6: Why 'Highly Treatable' Still Leaves You Stuck
9Chapter 7: How Exposure and Response Prevention Works
10Chapter 8: Building Your Exposure Ladder
11Chapter 9: The Hard Part: Not Doing the Ritual
12Chapter 10: ERP When the Compulsion Is Mental
13Chapter 11: Doing ERP Safely on Your Own
14Chapter 12: When and How to Get More Help
15A Life Bigger Than the Loop
16Quick Reference: Glossary, FAQ, and In-the-Moment Scripts
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