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The Anxious Achiever
A 10-Minute Daily System to Rewire Your Stress ResponseBy Imad Muratspahic
Length1h 17m
About this audiobook
You are not anxious despite being capable. You are anxious because the same vigilance that made you capable never learned how to switch off. The Anxious Achiever is a twelve-chapter, ten-minute-a-day system for rewiring the stress response at the level it actually operates — the body, not the mind. Built on five sequential blocks (Downshift, Scan, Name, Aim, Close) that install a complete physiological arc in the same ten minutes every day, it is designed for people whose calendars are hostile and whose standards are high. No equipment, no app, no journal required. Just ten minutes, the same time each day, until the alarm stops running the schedule.
Audiobook details
GenreSelf-Help
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 1, 2026
LanguageEnglish
Table of contents
1Part One — The Machinery
2Your Body Thinks the Deadline Is a Predator
3The Achievement Trap
4Why Ten Minutes Beats an Hour
5Part Two — The System
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6Minute 0–2 · Downshift
7Minute 2–4 · Scan
8Minute 4–6 · Name
9Minute 6–8 · Aim
10Minute 8–10 · Close
11Part Three — Durability
12Installing It in a Hostile Calendar
13When It Breaks
14Measuring Without Feeding the Beast
15The Long Game
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