Audio only
Panic Attack Rescue
Stop Anxiety Attacks When 'Just Breathe' Doesn't Work, Calm Physical Anxiety Symptoms Like a Racing Heart and Chest Tightness, Trust Your Body Again, and Get Back to the Places You AvoidBy Imad Muratspahic
Length3h 45m
About this audiobook
Stop Anxiety Attacks When 'Just Breathe' Doesn't Work, Calm Physical Anxiety Symptoms Like a Racing Heart and Chest Tightness, Trust Your Body Again, and Get Back to the Places You Avoid
Audiobook details
GenreSelf-Help
Length3 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Panic Attack Rescue
2Important Notice
3Leaving in the Middle of the Movie
4Chapter 1: Your Body's False Alarm: What Every Symptom Means
5Chapter 2: Is It My Heart? Get Checked Once, Then Believe the Results
Mostrar todos os capítulosVer menos
6Chapter 3: The Panic Loop: How One Heartbeat Becomes a Full Attack
7Chapter 4: Why 'Just Breathe' Doesn't Work
8Chapter 5: Riding the Wave: A Four-Step Protocol for the Middle of an Attack
9Chapter 6: Hidden Crutches: The Safety Behaviors That Keep Panic Alive
10Chapter 7: Sensation Drills: Making Peace With the Feelings You Fear
11Chapter 8: Trusting Your Body Again: Heart Rates, Exercise, and Everyday Sensations
12Chapter 9: The Avoidance Ladder: Taking Back the Places Panic Took
13Chapter 10: Panic at Work: Meetings, Video Calls, and Jobs That Set You Off
14Chapter 11: Lowering the Background Alarm: Caffeine, Cannabis, Alcohol, Sleep, and the News
15Chapter 12: What to Tell the People Around You
16Chapter 13: When to Get More Help: Therapy, Medication, and What Actually Works
17After the Storm: Setbacks, Maintenance, and a Bigger Life
18Quick Reference: Protocols, Drills, Red Flags, Glossary, and FAQ
How Bad Is This House Problem?Imad Muratspahic3h 38m$12 · $0.00
Love Across the MilesImad Muratspahic1h 56m$7.30 · $0.00
Dry, Day One to Day NinetyImad Muratspahic1h 47m$11 · $0.00
Manual QA to AutomationImad Muratspahic2h 55m$12 · $0.00
Afraid to Spend in RetirementImad Muratspahic2h 57m$12 · $0.00
Living With a Hoarder You LoveImad Muratspahic3h 1m$12 · $0.00
Live Abroad on a BudgetImad Muratspahic3h 22m$13 · $0.00
The Songs We Didn't FinishImad Muratspahic2h 6m$6.20 · $0.00
Rabbit Care for New OwnersImad Muratspahic2h 57m$11 · $0.00
Keep Your Kids Safe OnlineImad Muratspahic3h 3m$12 · $0.00
Your First Overnight HikeImad Muratspahic1h 27m$12 · $0.00
Shadow Work That Actually WorksImad Muratspahic3h 8m$12 · $0.00
Outsmart Your CompulsionsImad Muratspahic2h 56m$12 · $0.00
Stop the BarkingImad Muratspahic3h$11 · $0.00
Sell Digital Products People Actually BuyImad Muratspahic3h 11m$12 · $0.00
Declutter Without GuiltImad Muratspahic3h 24m$11 · $0.00
Parents Have No Retirement SavingsImad Muratspahic3h 29m$12 · $0.00
Toddler Won't Stay In BedImad Muratspahic3h 34m$11 · $0.00
After Your Dog Bites SomeoneImad Muratspahic2h 57m$12 · $0.00
The Anxious AchieverImad Muratspahic1h 18m$7.30 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
How to Stop Worrying and Start LivingDale Carnegie10h 8m4.2 (153.4K)$18 · $0.00
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m4.0 (991)$18 · $0.00
The Compassionate AchieverChristopher L. Kukk8h 15m4.1 (317)$26 · $0.00
Above Life's TurmoilJames Allen2h 11m4.2 (871)$1.20 · $0.00
Busy As F*ckKaren Nimmo7h 44m4.0 (258)$26 · $0.00
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
The Devil That Hides Behind The TonguePaulo Minosso2h 35m$8 · $0.00
A Healthier YouAnthony Ekanem1h 40m$5
Stop Anxiety from Stopping YouDr. Helen Odessky4h 15m3.9 (443)$17
Gratitude For TodayDaniele Carazzato38m$7 · $0.00
The Easy Chair Tai Chi & Workout Chart for SeniorsArthur W. Chen2h 27m$10
Life Beyond Stage FrightSebastian U. McAllister3h 35m$4.10 · $0.00
Abundance vs. Scarcity - How to Use Financial Education to Make the Right ChoicesDigital World37m$18
Be DifferentDianna Booher, Dr. Larry Iverson, Jonas Warstad6h 55m$25
Leash Reactivity ResetImad Muratspahic3h 9m$11 · $0.00
50 Essential Habits Of Happier PeopleVicente Villares36m$6 · $0.00
21 Days to ResilienceZelana Montminy4h 13m3.9 (337)$20 · $0.00
Pounds and InchesEd Foreman2h 40m$10
Think Positive (And See The Results In Your Internet Business)Allan Varnes2h 17m$2.30
Cuando Tu Mente No Te Deja DormirElena M. Valdora6h 26m$7