MICRO HABITS FOR BETTER SLEEP
Simple Routines to Help You Fall Asleep Faster and Get a Good Night’s RestBy Mark FisherRecorded TrackLength1h 17m
About this audiobook
Improving your sleep doesn’t require turning your life upside down. This book offers a different approach: building a personalized sleep system through micro-habits—small actions that take less than two minutes and fit naturally into your daily routine. From managing evening light to regulating temperature, from nutrition to movement, from stress to screen time, each chapter offers concrete, science-based actions that can be applied immediately. A gradual, week-by-week journey to fall asleep faster, reduce nighttime awakenings, and finally wake up feeling rested—without the need for willpower or drastic changes.
Audiobook details
GenreHealth and Wellness
Length1 hr 17 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 16, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction: Why This Book Could Change Your Nights
3Chapter 1: The Science of Sleep You Actually Need to Know
4Chapter 2: The Micro Habit Framework
5Chapter 3: Evening Wind-Down Micro Habits
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6Chapter 4: Optimizing Your Sleep Environment
7Chapter 5: Nutrition Micro Habits for Better Sleep
8Chapter 6: Movement and Exercise for Sleep
9Chapter 7: Managing Stress and Anxiety Before Bed
10Chapter 8: Digital Detox and Screen Time
11Chapter 9: Morning Micro Habits That Improve Night Sleep
12Chapter 10: Building Your Personalized Sleep Routine
13Chapter 11: Troubleshooting Common Sleep Problems
14Chapter 12: Special Considerations for Different Life Stages
15Conclusion: Your First Night Starts Tonight
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