Audio only
Power-Relaxation with Meditation – The Breath Flow
By Dr. Nidal MoughrabiNarrated by Dr. Nidal MoughrabiLength15m
About this audiobook
Who is this meditation for:
This series of short hypnoses and meditations are especially created for those who have a high-paced life and are looking for quick solutions to recharge their batteries throughout the day.
However, you might also find it useful if you:
- have difficulty relaxing,
- notice that you spend most of your day being tense and would like to change that,
- are looking for healthier ways to relax (compared to alcohol, for example).
This breathing meditation is a quick way to relax and recharge, that can be used throughout the day so that you make full use of your energy resources.
How it works:
Simply put, it is like a short, but intensive nap in the middle of the day.
You see, it is human to experience the need for relaxation throughout the day, not only at the end of it. For example, do you remember that energy low after lunch time? Or how, at the end of a work day, we feel too tired to enjoy the evening?
In our high-paced life, it is easy to forget that we need breaks. Or, we do remember, but we don't have time. Or at least not enough for that unstoppable chattering box of a mind to shut up. And then we end up running on an empty tank for a big part of our day.
For this specific situation, I have created this 15 min breathing meditation as a powerful way to relax quickly and deeply, unplug our mind and come back to our activities refreshed, regenerated.
You can use this meditation:
- in the bus or subway,
- during your lunch break,
- when you come home from work and you don't have much time,
- as a way to close the energetic door after work or,
- when working from home, whenever you need to clear your headspace.
I recommend you to try it a few times and, if you feel it works for you, integrate it into your life for a while. The more you do it, the more your ability to relax grows, the more effective the breaks will become.
ENJOY!
Yours Dr. Nidal Moughrabi
Medical doctor · Coach for mental self-regulation · Hypnotherapist
Inner stability for stress, anxiety and personal crises
Audiobook details
GenreHealth and Wellness
Length15 mins
Narrated byDr. Nidal Moughrabi
FormatAudiobook
Publish dateApr 25, 2023
LanguageEnglish
Series
More from Dr. Nidal Moughrabi
Childbirth preparation with hypnosis - for HERDr. Nidal Moughrabi38m$10
OP-Vorbereitung mit HypnoseDr. Nidal Moughrabi34m$10
Power-Relaxation with Meditation – The Breath SwingDr. Nidal Moughrabi15m$5 · $0.00
Crisis coaching with hypnosisDr. Nidal Moughrabi40m$11
Sleep better with hypnosisDr. Nidal Moughrabi28m$10
Light and healthy – Weight loss with hypnosisDr. Nidal Moughrabi40m$11
Krisenbewältigung mit HypnoseDr. Nidal Moughrabi33m$10
Control irritable bowel syndrome with hypnosisDr. Nidal Moughrabi29m$10
Childbirth preparation with hypnosis - for HIMDr. Nidal Moughrabi37m$10
Natürliche Geburtsvorbereitung mit Hypnose - Für IHNDr. Nidal Moughrabi33m$10
Natürliche Geburtsvorbereitung mit Hypnose - Für SIEDr. Nidal Moughrabi33m$10
Power-Entspannung mit Meditation: Der AtemflussDr. Nidal Moughrabi15m$5 · $0.00
Power-Entspannung mit Meditation: Die AtemschaukelDr. Nidal Moughrabi16m$5 · $0.00
Power-Entspannung mit Hypnose: LoslassenDr. Nidal Moughrabi16m$5 · $0.00
Power-Relaxation with Hypnosis – The LakeDr. Nidal Moughrabi16m$5 · $0.00
Reizdarm ganz entspannt mit HypnoseDr. Nidal Moughrabi34m$10
Power-Entspannung mit Hypnose: Der SeeDr. Nidal Moughrabi16m$5 · $0.00
Power-Relaxation with Hypnosis – Letting GoDr. Nidal Moughrabi16m$5 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
You may also like
I'm So Effing TiredAmy Shah, MD8h 20m3.6 (4.6K)$26 · $0.00
Eat & FlourishMary Beth Albright6h 56m4.1 (1.2K)$17 · $0.00
Happy GutVincent Pedre6h 7m3.9 (2.1K)$24 · $0.00
Heart 411Marc Gillinov MD, Steven Nissen MD19h 52m4.3 (349)$30 · $0.00
Yoga for ImproversSue Fuller3h 13m$15
Power-Relaxation with Hypnosis – Letting GoDr. Nidal Moughrabi16m$5 · $0.00
Four pillars of healthTomasz Paprzycki7h 17m4.1 (15)$11 · $0.00
Yoga for BeginnersSue Fuller3h 6m$15
Guided Meditation for Relaxation & Stress ReliefPatrick Lynen38m4.2 (19)$8
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
Guided Meditations for Pregnancy & BirthMichelle Roberton-Jones1h 1m$10
Control irritable bowel syndrome with hypnosisDr. Nidal Moughrabi29m$10
Deep Sleep - Guided MeditationMark Cosmo13m$12 · $0.00
Light and healthy – Weight loss with hypnosisDr. Nidal Moughrabi40m$11
The Noise Between Your Ears - How Overthinking Became the Emergency You Can't Turn OffMax Paradox5h 23m$7.90 · $0.00
Learn PranayamasSue Fuller2h 11m$15
Finally Relaxed! Learn Composure, Reduce Stress and Relieve Tension Sustainably With Effective Relaxation Techniques - Incl. The Best Tips for Stress ReductionLuisa Feldkamp1h 26m$12 · $0.00
Progressive Muscles Relaxation: From Inner Tension to RelaxationKarl C. Mayer1h 2m$2 · $0.00
Deep Alpha Meditation - Pathways to Deep RelaxationYella A. Deeken5h 20m4.8 (29)$12
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00