PELVIC FLOOR POWER - for Postpartum Healing and Stability
A Practical Guide for the Fourth Trimester and BeyondBy Steve Mitchell
Length1h 7m
About this audiobook
Pelvic Floor Power for Postpartum Healing and Stability is a compassionate, practical guide for women rebuilding their bodies after birth. Moving beyond the dismissive advice to "just do Kegels," it explores how pregnancy and delivery reshape the pelvic floor, how to recognize symptoms that deserve attention, and how to heal through breath, posture, and progressive exercise. Across fourteen chapters, readers learn foundational and functional movements, address diastasis recti, navigate intimacy and nutrition, and care for their mental health. Honest, evidence-informed, and free of "bounce back" pressure, this book offers a sustainable roadmap to lasting strength, stability, and confidence.
Audiobook details
GenreHealth and Wellness
Length1 hr 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 9, 2026
LanguageEnglish
Table of contents
1Disclaimer
2Introduction: Your Body After Birth
3Chapter 1: Understanding the Pelvic Floor
4Chapter 2: How Pregnancy and Birth Change Your Pelvic Floor
5Chapter 3: Listening to Your Body — Signs and Symptoms
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6Chapter 4: The First Six Weeks — Gentle Beginnings
7Chapter 5: Breath, Posture, and the Core Canister
8Chapter 6: Foundational Pelvic Floor Exercises
9Chapter 7: Progressing to Functional Strength
10Chapter 8: Diastasis Recti — Healing the Abdominal Separation
11Chapter 9: Returning to Movement and Exercise
12Chapter 10: Intimacy, Pleasure, and Pelvic Health
13Chapter 11: Nutrition, Hydration, and Connective Tissue Recovery
14Chapter 12: Mental Health and the Mind-Body Connection
15Chapter 13: When to Seek Professional Help
16Chapter 14: A Lifelong Practice
17Closing Words
18Appendix: Sample Daily Routines
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