Length6h 8m
About this audiobook
Hatha Yoga is that branch of the Yoga Philosophy which deals with the physical body”its care”its well being”its health”its strength”and all that tends to keep it in its natural and normal state of health. It teaches a natural mode of living and voices the cry which has been taken up by many of the Western world: "Let us get back to Nature," excepting that the Yogi does not have to get back for he is already there, for he has always clung close to nature and her ways, and has not been dazzled and befooled by the mad rush toward externals which has caused the modern civilized races to forget that such a thing as nature existed. Another masterpiece by Atkinson, a surprisingly englightened human being, using the pen name of Yogi Ramacharaka.
Audiobook details
Rating★★★★ 4.3 (278)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length6 hrs 8 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 4, 2026
LanguageEnglish
Table of contents
1Introduction
2Chapter 1. What is "Hatha Yoga"
3Chapter 2. The Yogis' Regard For The Physical Body
4Chapter 3. The Work Of The Divine Architect.
5Chapter 4. Our Friend, the Vital Force.
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6Chapter 5. The Laboratory Of The Body.
7Chapter 6 - The Life Fluid.
8Chapter 7 - The Crematory of the System.
9Chapter 8 – Nourishment.
10Chapter 9. Hunger vs. Appetite.
11Chapter 10. The Yogi Theory And Practice Of Prana Absorption From Food.
12Chapter 11. About Food.
13Chapter 14. Yogi Breathing.
14Chapter 15. Effects Of Correct Breathing.
15Chapter 16. Breathing Exercises.
16Chapter 17. Nostril Breathing vs. Mouth Breathing.
17Chapter 18. The Little Lives of the Body.
18Chapter 19. The Control of the Involuntary System.
19Chapter 20. Pranic Energy.
20Chapter 21. Pranic Exercises.
21Chapter 22. The Science Of Relaxation.
22Chapter 23. Rules For Relaxation.
23Chapter 24. The Use Of Physical Exercise.
24Chapter 25. Some Yogi Physical Exercises.
25Chapter 26. The Yogi Bath.
26Chapter 27. The Solar Energy.
27Chapter 28. Fresh Air.
28Chapter 29. Nature's Sweet Restorer— Sleep
29Chapter 30. Regeneration.
30Chapter 31. The Mental Attitude.
31Chapter 32. Lead by the Spirit.
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