Audio only
The Wellness Project
How I Learned to Do Right by My Body, without Giving Up My LifeBy Phoebe LapineRecorded TrackLength7h 33m
About this audiobook
After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted twelve of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with twenty healthy recipes), it’s a must-read, not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
Audiobook details
Rating★★★★ 3.9 (2.4K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreHealth and Wellness, Biography and Memoir
Length7 hrs 33 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateMay 16, 2017
LanguageEnglish
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