Five-Minute Goals
Micro-starts that beat procrastinationBy J. R. TREJO
Length1h 25m
About this audiobook
Big goals often need tiny openings. Five minutes is enough to start, lower resistance, and create momentum. This book gives fast-start tactics, micro-budgets of time, and visible trackers so progress begins now and continues, even on chaotic days.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 15, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Tiny Door to Big Progress
3Chapter One. The Myth of the Perfect Start
4Chapter Two. Why Your Brain Resists Big Leaps
5Chapter Three. Crafting Your First Five-Minute Ritual
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6Chapter Four. Defanging Perfectionism's Grip
7Chapter Five. Micro-Starts for Daily Work Wins
8Chapter Six. Tiny Moves in Personal Health and Habits
9Chapter Seven. Five Minutes to Skill Mastery
10Chapter Eight. Navigating Chaos with Pocket Starts
11Chapter Nine. Stacking Wins into Unbreakable Streaks
12Chapter Ten. Tracking the Invisible Gains
13Chapter Eleven. Scaling Micro to Monumental
14Chapter Twelve. The Ripple Effect of Sustained Micro-Habits
15Epilogue. Momentum for Life
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ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
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Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
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Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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