Audio only
Length10h 32m
About this audiobook
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
Audiobook details
Rating★★★★ 3.9 (53)
Includes Amazon, Goodreads
GenreSelf-Help
Length10 hrs 32 mins
Narrated bySuzie Althens
FormatAudiobook
Publish dateFeb 20, 2021
LanguageEnglish
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