Fatty Liver Disease Diet
A Beginner's Step-by-Step Guide with Recipes and a Meal PlanBy Bruce Ackerberg
Length1h 28m
About this audiobook
Fatty liver disease is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.
As of this writing, there are no FDA approved medications for the direct treatment of fatty liver disease. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient’s diet and lifestyle.
That’s where this book can help. It’s written for people who were diagnosed with fatty liver disease and are hoping to eat healthier.
The book starts with important information on the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver disease according to studies. A diet and lifestyle change plan is also included in the book to help the patient in the journey to living healthier.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 28 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 14, 2020
LanguageEnglish
Table of contents
1Disclaimer
2What Is Fatty Liver Disease?
3Types of fatty liver disease
4Symptoms of fatty liver disease
5Causes of Fatty Liver
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6How is Fatty Liver Diagnosed?
7How is Fatty Liver Disease Treated?
8Supplements and Lifestyle Changes to Manage Fatty Liver Disease
9Lifestyle Changes to Manage the Fatty Liver Disease
10Supplements for Fatty Liver Disease
11The Fatty Liver Disease Diet
12Principles of Fatty Liver Disease Diet
13Benefits of Fatty Liver Disease Diet
14Disadvantages of Fatty Liver Disease Diet
155 Step-by-step Guide to Getting Started with The Diet
16Step 1: Understand Your Condition
17Step 2: Eliminate Harmful Foods
18Step 3: Incorporate Liver-Friendly Foods
19Step 4: Stay Hydrated and Limit Alcohol
20Step 5: Plan and Monitor Your Progress
21Foods to Include
22Foods to Avoid
23Tips for Maintaining a Fatty Liver Disease Diet
247-Day Meal Plan And Sample Recipes for Fatty Liver Disease Patients
25Day 1: Fresh Start
26Day 2: Plant-Powered
27Day 3: Lean Protein
28Day 4: High-Fiber
29Day 5: Omega-3s Focus
30Day 6: Mediterranean Flavors
31Day 7: Colorful Variety
32Sample Recipes
33Baked Trout with Asparagus
34Grilled Salmon with Lemon and Herbs
35Avocado Egg Toast
36Moroccan Spiced Fish and Couscous
37Tuna Salad Stuffed Avocado
38Walnut and Flaxseed Porridge
39Beet and Goat Cheese Arugula Salad
40Vegetable Lentil Curry
41Turkey and Spinach Wrap
42Quinoa Tabbouleh
43Green Smoothie
44Chicken Souvlaki
45Turkey Sandwich
46Detox Juice
47Lentil Soup
48Ragi Oat Crackers with Cucumber Dip
49Tofu Stir-Fry with Brown Rice
50Tofu Stir-Fry
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