Audio only
The Atkins Essentials
A Two-Week Program to Jump-start Your Low Carb LifestyleBy Atkins Health & Medical Information ServicesNarrated by Eric CongerLength2h 49m
About this audiobook
The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.
Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy:
The ABCs of doing Atkins
An effective two-week launch into weight-losing mode
Personal modifications to slow or speed weight loss
Helpful listings of acceptable and unacceptable foods
Fourteen days' worth of delicious, controlled carb eating...
And much more!
So get ready to look great and feel great the Atkins way—it's easier than ever before!
Audiobook details
Rating★★★★ 3.9 (289)
Includes Amazon, Goodreads
GenreHealth and Wellness, Self-Help
Length2 hrs 49 mins
Narrated byEric Conger
FormatAudiobook
Publish dateAug 3, 2004
LanguageEnglish
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
The E-Myth AccountantMichael E. Gerber, M. Darren Root CPA, CITP5h 49m4.0 (348)$14
The Toxin SolutionJoseph Pizzorno ND6h 46m4.3 (831)$17
The Plant Paradox Quick and EasySteven R. Gundry, MD4h 1m4.0 (4.7K)$20 · $0.00
Unlock Your Macro TypeChristine Hronec6h 17m4.3 (810)$24 · $0.00
Clean -- Expanded EditionAlejandro Junger11h 9m4.0 (7.7K)$29 · $0.00
The ZoneBarry Sears1h 41m3.9 (2.7K)$16 · $0.00
Atkins Diabetes RevolutionRobert C. Atkins4h 51m4.0 (420)$20 · $0.00
The South Beach Diet SuperchargedArthur Agatston MD11h 8m3.8 (2.3K)$20
Obstetrics for NursesCharles B. Reed9h 6m$2 · $0.00
Know Your NumbersLyndon Russell3h 26m$23 · $0.00
CRITICAL CARE NURSING CERTIFICATE STUDY GUIDE 2026/2027Adrian Hartwell14h 41m$10
Drop Fat the Low Carb WayJohn Fletcher35m$5 · $0.00
Never Run Out of MoneyImad Muratspahic1h 37m$9 · $0.00
Money 911: DebtJean Chatzky1h 3m3.8 (20)$13 · $0.00
Gluten-free And Sugar-free Recipes 80 Low-carb Recipes That Help Fight Celiac Disease, Diabetes And Weight LossJideon F Marques7h 25m$9 · $0.00
PARAMEDIC EXAM STUDY GUIDE 2026/2027Adrian Hartwell14h 3m$10
Chair Yoga for Men Over 50James C. Wellman3h 18m$10
84 Recipes The Brazilian DietAnitta Fontinelly Nutrition. Daniel De Alencar1h 16m$15 · $0.00
The Debt Relief BibleTom Corson-Knowles, Doc Orman MD, Laura Stack CSP, MBA8h 32m$20
Step I Physical Morning TrainingFalco Wisskirchen30m$18 · $0.00