No Sugar, No Starch Diet
A Beginner's 3-Week Step-by-Step Guide with Recipes and a Meal PlanBy Bruce Ackerberg
Length1h 17m
About this audiobook
According to the World Health Organization, one of the important things that constitute a healthy diet is limiting the “intake of free sugars to less than 10% of total energy intake.” The article also added that “further reduction to less than 5% of total energy intake is suggested for additional health benefits.”
Sugars account for almost a fifth of an average person’s dietary calories, well over the 10% the WHO recommends. This number is the reason why the statistics on those with various health problems are high because of the unhealthy diet people are used to consuming regularly.
This is where the diet plan No Sugar, No Starch Diet comes in. It is a diet plan developed by Eric Westman, M.D., of Duke University to help those who need and want to remove sugary and starchy food items in their meals, not just to lose weight but also to improve their health, mainly by having better glycemic control and improvement in their cholesterol levels.
The No Sugar, No Starch Diet is not much different from a low carbohydrate or ketogenic diet, so it’s important to know if your body can do it. The goal is to eliminate excessive intake of sugar and starch products to help the body burn fats, which then contributes to weight loss.
Upon reading this guide, you will have a better idea as to why this diet is such a popular and effective one. If you have seen other people’s results, this will help explain why.
This guide will help you:
Understand the difference between sugar and starch
Understand the parallels between sugar intake and body functions
Shop groceries for a low-carb diet
Learn how to combat your sugar cravings
Learn methods to maintain your diet
Discover the long-term benefits of cutting carbs off your meals
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 27, 2023
LanguageEnglish
Table of contents
1Disclaimer (pt. 1)
2Disclaimer (pt. 2)
Modified Ketogenic Diet (2:1 & 3:1) Meal PlanBruce Ackerberg2h 18m$5.50
Low-GI Weight Loss Made SimpleBruce Ackerberg1h 55m$5.50
No Carbs No SugarBruce Ackerberg1h 32m$5.50
Almond Flour RecipesBruce Ackerberg1h 28m$5.50
Pescatarian Meal IdeasBruce Ackerberg1h 29m$5.50
Eat 8 Hours Fast 16 DietBruce Ackerberg1h 18m$5.50
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Okinawa DietBruce Ackerberg47m$5.50
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