Circadian Diet
A Beginner’s 3-Week Step-by-Step Guide for Weight Loss and Health with Recipes and a Meal PlanBy Bruce Ackerberg
Length1h 15m
About this audiobook
Did you know that you can shed those stubborn pounds by just eating at the right time?
You know how the saying goes, “You are what you eat” means that making smart food choices is the key to eating and living healthy. But did you know that when we eat is just as important as what we eat?
According to the latest research, our body’s internal clock, a.k.a. Circadian rhythm greatly impacts how we make food choices and metabolize fuel. That is because our metabolism changes throughout the day because of our circadian rhythm.
Jessica Tong, a Vancouver-based registered dietitian said that metabolism changes throughout the day because of our circadian rhythm or natural body clock. She explained that during the morning, in response to daylight and food, insulin sensitivity increases and melatonin decreases, making us feel alert and energized. Meanwhile, in the evening, melatonin levels go up and insulin sensitivity decreases, preparing our body for rest and cell repair.
Circadian rhythms when disrupted will not affect sleep, but also prevent the body systems from working efficiently, which leads to insulin resistance, fat storage, and increased disease risk. But through aligning your food with your circadian rhythm, you can help maximize weight loss, energy, and overall health.
According to Dr. Nada Milosavljevic, MD and Director of Integrative Health at Mass General Hospital, your body’s internal clock, a.k.a. Circadian rhythm greatly impacts how you make food choices and metabolize fuel. With a little knowledge and awareness, you can tweak your eating habits to sync with your circadian cycle, which in turn supports weight-loss efforts.
Experts believe that aligning our mealtime with our circadian rhythm can help maximize weight loss, improve endurance, reduce the risk of type 2 diabetes, and lower blood pressure, among other things.
In the Circadian Rhythm Diet Guide, you will discover…What is Circadian RhythmHow Your Body’s Circadian Rhythm Impacts MetabolismThe Circadian Rhythm DietThe Benefits of the Circadian Rhythm DietHow to implement the Circadian Rhythm Diet
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 31, 2021
LanguageEnglish
Table of contents
1Disclaimer
2What Is Circadian Rhythm?: How Circadian Rhythm Affects Metabolism
3The Circadian Rhythm Diet
4Principles of The Circadian Diet
5The Benefits of the Circadian Rhythm Diet
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6Disadvantages of The Circadian Diet
7How to Follow a Circadian Diet
8Week 1: Assess your Daily Routine
9Week 2: Eat a Healthy Breakfast and Less Processed Foods
10Week 3: Exercise for a Mood Lift
11Week 4: Devise a Diet Plan
12Week 5 and Onwards: The Path to Consistency
13Foods to Eat
14Foods to Avoid
15Sample Recipes
16Carrot and Cashew Soup
17Cucumber with Fennel and Creamy Avocado Dressing
18Haddock Tacos
19Arugula with Roasted Garlic Fig Dressing
20Beets with Onions, Balsamic Vinegar, and Rosemary
21Broccoli Salad
22Vegetarian Egg Muffins
23Lentil Soup
24Spinach and Rice Haddock
25Fish Steak
26Tomato Basil and Tilapia
27Spanish Rice
28Instant Pot Broccoli
29Baked Salmon
30Grilled Chicken Breast
31Conclusion
32FAQ
33References and Helpful Links
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