No Carbs No Sugar Diet Plan
A Beginner’s Step-by-Step Guide with Recipes and a Meal PlanBy Bruce Ackerberg
Length1h 43m
About this audiobook
“How can I possibly lose weight in two weeks?”
“How will I be able to drop my sugar level in time for my next doctor’s appointment?”
If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.
This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.
In this step-by-step guide, you will be introduced to:
The need-to-know about the no-carb, no-sugar diet
The difference between healthy sugar and added sugar
Suggestions to help yourself pace before starting the diet
Identifying harmful labels on food
What foods to eat and what foods to avoid
Suggested recipes for food to eat within the diet
Common mistakes to avoid
Going full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 13, 2020
LanguageEnglish
Table of contents
1Disclaimer
2The Need-to-Knows
3On carbohydrates
4On sugar
5Understanding Insulin, Glucose, and Blood Sugar Basics
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6What Happens When You Eat Sugar or Carbs
7How Glucose Enters the Bloodstream and Triggers Insulin
8What Insulin Actually Does
9Why Blood Sugar Swings Make You Tired, Moody, or Hungry
10How a No-Carb/No-Sugar Diet Interrupts This Cycle
11The Health Risks of High-Carb and High-Sugar Consumption
12The Benefits of a No-Carb/No-Sugar Diet
13The Cons of a No-Carb/No-Sugar Diet
14Common Myths about This Diet
15Myth 1: You Must Eliminate All Fruits
16Myth 2: This Is Just Another Fad Diet
17Myth 3: You’ll Always Feel Weak or Tired
18Myth 4: You Can’t Enjoy Food Anymore
19Myth 5: If You Cheat Once, You Ruin Everything
20Preparing Yourself for the Diet
21Learning How to Read Food Labels
22Focusing on the Right Foods
23Suggested Menu: Low-carb oatmeal substitutes for breakfast or snacks
24Food to Stay Away From
25Foods to Eat More
26Understanding Sugar Cravings: What Your Body Is Really Telling You
27Biological Reasons You Crave Sugar
28Emotional Triggers & Habits
29What to Do Instead of Giving In to Sugar Cravings
30Herbal or Supplement Support for Cravings
31Curated Recipes
32Grilled Lamb
33Avocado and Smoked Salmon on a Slice of No-Carb Bread
34Roasted Veggies
35Ground Beef Stroganoff
36Banana Bread
37Chicken breasts and Garlic Spinach
38Healthy Green Smoothie
39Red Velvet Molten Lava Cake
40Grilled Steak and Asparagus
41Chicken Masala Crockpot Style
42Broccoli and Tomato Salad with Nuts and Seeds
43Balsamic-Glazed Chicken Thighs
44Zero Carb Buttery Noodles
45Zero Carb Bread
46Zero Carb Pizza Crust
47Zero Carb Breaded Tilapia
48Baked Chicken Breasts
49Baked Salmon
50Baked Turkey Wings
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