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Coming Back to Yourself
150 Short Daily Readings for Women Tired of Holding It All Together: Gentle Self-Care for Burnout, Overwhelm and Setting Down the LoadBy Imad Muratspahic
Length1h 40m
About this audiobook
You are the one who remembers the birthdays, answers the group chat, keeps the schedule in your head and says 'I'm fine' before anyone finishes asking. And somewhere along the way, you got very, very tired. Coming Back to Yourself is a book of 150 short daily readings for women who are tired of holding it all together. Each page takes about two minutes: an image from ordinary life, a small truth, and one tiny invitation for the day. There is no program to follow, nothing to catch up on, and no streak to protect. Open it on Day 1, or open it anywhere. It is not a burnout recovery plan, a family-roles book or a meditation method. It is a warm, funny, quiet companion for the minutes when you would like someone to say: you are allowed to put that down for a while. Keep it by the bed, in the car, in your bag or on the kitchen counter, or give it to a woman you love who never asks for anything. It supports your day; it does not replace a doctor or therapist, and it says plainly when to call one.
Audiobook details
GenreSelf-Help
Length1 hr 40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 7, 2026
LanguageEnglish
Table of contents
1Important Notice
2How to Use This Book
3Chapter 1: Setting It Down
4Chapter 2: What Your Body Keeps Asking
5Chapter 3: When You Are the Glue
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6Chapter 4: Small Yeses and Gentle Noes
7Chapter 5: The Voice in Your Head
8Chapter 6: Ordinary Mornings and Evenings
9Chapter 7: Letting Yourself Feel It
10Chapter 8: Other People, Real Help
11Chapter 9: Work Is Not Your Worth
12Chapter 10: Small Pleasures, Big Relief
13Chapter 11: The Woman Before the Load
14Chapter 12: Walking On, Lighter
15Start Again Whenever
16Keepsake Pages and Quick Reference
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